Full of vitamins summer salads recipes

Summer time is an ideal option for losing weight and simultaneously enriching the body with vitamins. In order to lose a few pounds, you need to stop consuming high-calorie salads, in which there are a lot of meat, eggs, mayonnaise, replacing them with simple summer salads, the recipes of which will be given below. First of all, you need to remember that all the freshest vegetables are ideal for a dish: carrots, Peking cabbage, lettuce, cucumbers and more ...

Most vitamins are better absorbed when refueling salads with vegetable oil. And the oil must be unrefined, because otherwise it loses all its vitamins useful qualities. Remember that refined oil should be used when frying and working at high temperatures.

The most vitamin salad recipe is very simple: cut the vegetables, the media of which take all the possible gifts of nature grown in the garden (cabbage, radish, cucumbers, tomatoes, sweet peppers and others) and fill the mixture with vegetable oil, without forgetting salt.

Of course, vegetable oil is very useful, but many people replace it with mayonnaise or sour cream, which reduces the amount of vitamins, although it positively affects the taste.

Summer salads recipes are very diverse. The leader among them still consider the Greek salad.

Greek salad
It is enough vitamin salad, the recipe of which completely corresponds to the set of necessary useful substances and the correct dressing. For him it is necessary to cut tomato, cucumber, sweet pepper, leaf salad. The Feat cheese is carefully cut into cubes and added to the mixture. Separately, prepare a dressing from olive oil, spices, freshly squeezed lemon juice and balsamic vinegar.

To make the salad look beautiful, put salad leaves on the bottom of the dish , top the mixture of vegetables and add olives. The resulting slide watered with a prepared dressing. For the aroma and the kind also decorate the salad with basil leaves.

Of course, it is very important that you get delicious summer salads, recipes for a few more with the use of seafood and cheese, see below.

«Squid in cabbage»
This salad can not be characterized as a vegetable garden salad, the recipe includes seafood - squid, which you will need to go to the store. To make a salad that matches the recipe, you will need boiled squid (300 g), cut into strips, carrots (1 pc.), Cut into straws or rubbed on a grater to make Korean carrots, green onions, cabbage and mayonnaise for refueling.

Cabbage is shredded and kneaded, all the cut products, mayonnaise are added, mixed, salted and rejoice with the taste of the prepared salad.

Summer salads, whose recipes contain seafood, are considered dietary and low-calorie.

"Mushrooms with tomatoes"
This summer salad garden, the recipe of which is easily accessible contains only tomatoes, can be cooked very simply. For him, tomato and sweet Bulgarian pepper are cut into thin strips. Separately fry mushrooms (champignons or oyster mushrooms) with onions. All components are mixed and dressed with mayonnaise.

"From the wild garlic"
In early summer, the market appears wild garlic - a very useful herb, reminiscent of garlic taste. Doctors say that consumption of wild garlic reduces the risk of oncological diseases.

To slightly shade the flavor of the ramson, it is cut and to it is added finely chopped boiled eggs, a bit of melted cheese, salt and everything is mixed, filling the mixture with mayonnaise.

Thus, it is clear that salad recipes are numerous. You can simply look at the garden to come up with its exclusive and unusually tasty novelty, which will please loved ones with a good taste and a useful combination of products.