Fruit mangosteen: useful properties, composition

Mangosteen - an exotic fruit, home to which are the countries of South-East Asia, where he is recognized as the King of Fruits. Many people of the CIS countries are familiar with the trip from trips to Thailand. This curiosity can be found on sale and with us. However, given the cost of delivery, this product is not a cheap pleasure. Thanks to the useful properties of the mangosteen fruit, it becomes more and more popular every year.

Description

Before studying the mangosteen fruit, useful properties and dangerous of this product, let's find out how it looks outside and inside.

Externally, the mangosteen is similar to an apple covered with a thick purple-burgundy skin that is not suitable for use in food. Under it is a juicy edible pulp of white color in the form of lobules, reminiscent of garlic. Inside the pulp, it is possible to detect tightly adhering seeds to it.

Mangosteen has a light aroma and sweet and sour taste, which can be described as a combination of pineapple, citrus, strawberry, grapes, peaches and apricots. The flesh of the fetus is so juicy that it melts right in the mouth, it perfectly quenches thirst. In addition to the divine taste, it also has mangosteen (fruit) useful properties (photo of the fruit can be seen below).

Composition

What is so good about mangosteen? A fruit, useful properties of which are determined by its most valuable chemical composition, has medicinal qualities.

First of all, mangosteen is a real treasure of xanthones - the most powerful natural antioxidants, which in it are 39 out of 200 existing in nature. Xanthones are known for their ability to destroy free radicals, maintain a healthy weight, improve the protective functions of the body and rejuvenate it. In addition, they contribute to improving brain activity and have a positive effect on the cardiovascular system. Their effect on the human body occurs at the cellular level. Scientists have discovered that xanthones have the property to lead to self-destruction of malignant cells.

The peel of exotic fruit contains as many catechins as in green tea. These substances are known for their antimicrobial, immunomodulatory and antitumor effect.

The fruit of mangosteen has beneficial properties due to the presence of a number of vitamins. The vitamin complex is represented by vitamins A, B (thiamin, riboflavin, niacin, pyridoxine, pantothenic and folic acid), C, E and D.

What else contains the mangosteen fruit? Useful properties of the fetus ensure the presence in it of such macro- and microelements, as potassium, magnesium, calcium, zinc, iron, phosphorus, manganese, etc.

The calorie content of the fruit does not exceed 72 kcal per 100 grams.

Benefit

What are the useful properties of the mangosteen fruit?

The composition of the fetus helps to strengthen the immune system. Mangosteen has a wound-healing effect and provides resistance to bacteria and viruses. Its unique properties can be appreciated by those who suffer from parasites, fungi, viruses and pathogenic microorganisms. However, the most valuable help for the mangosteen is in the fight against cancer.

Regular reception of this exotic fruit allows to support the work of the cardiovascular system in the right rhythm, to stop headaches and get rid of insomnia.

The mangosteen fruit (its useful properties are still the subject of study) normalizes metabolic and digestive processes. For this reason, many nutritionists in their practice often use the fruits of mangosteen as a fat-burning agent. In addition, it is effectively used for diarrhea.

Mangosteen helps improve the endocrine system and build a hormonal background.

The juice of tropical fruit helps to recover faster after surgical operations, serious illnesses and depression. Thanks to its use, it is possible to rejuvenate and purify the body, as well as to increase its vitality.

Mangosteen and losing weight

During the diet experts recommend eating foods with the maximum content of fiber and antioxidants. This food helps to maintain the body's level of vitamins and feel good. It is for this reason that the mangosteen fruit will come in very handy. Useful properties of this fruit allow not only to fill the deficiency of vitamins and trace elements, but also to accelerate the metabolism, to strengthen immunity.

Important role in losing weight is also a purely psychological aspect, when taking a mangosteen allows you to make the diet menu more tasty and diverse. This makes it possible not to break with a fairly strict diet.

Contraindications

If you study the mangosteen (fruit), useful properties and harm of this fruit, you can find that he, like all exotic products, can cause allergic reactions. Therefore, fruits with caution should be taken to people prone to allergies to fruits.

In addition, it is not recommended to use mangosteen in large quantities for diseases of the gastrointestinal tract, pancreas, kidney and liver diseases in the acute stage.

During pregnancy, his admission is allowed if he was present in the diet before and safely transferred.

Application in folk medicine

It is worth noting that the mangosteen is useful not only for the flesh. In folk medicine of Asia, dried peel of exotic fruit is successfully used. From the powdered peel, various ointments, creams, which are used for the treatment of dermatological diseases, are made. Means on the basis of the peel of mangosteen are treated as a banal skin rash, and severe forms of eczema. The antibacterial creams for feet, and also for care of a problem skin have a good effect.

As an astringent, the powder from the peel of mangosteen is used for diarrhea and dysentery.

How to choose the right fruit

When choosing a mangosteen, attention should be paid to the color of the leaves at the top of the fetus. Their color should be bright green, not brown. The brown color of the leaves suggests that the fruit is overripe and begins to deteriorate.

A sign of ripe mangosteen is its elasticity. When pressing the fruit should spring, and not be hard, like a watermelon peel. A unique feature of the fruit is that if it started to rot, it is completely invisible in appearance. You can check the quality of the product only by touching it and carefully examining the leaves.

Choosing better fruits are larger, because they contain more pulp. In addition, mangosteen with a large number of leaflets - more juicy, they have fewer seeds.

How they eat

To eat exotic, first of all the fetus must be cut correctly. To do this, make a circular cut through the center of the mangosteen, trying not to touch the flesh, and then open it. You can also cut off the top of the fruit, and the flesh eat with a spoon.

They use the fruit, as a rule, fresh, not subjected to heat treatment, because because of it the aromatic and taste qualities of the product are lost.

You can store it in the refrigerator. True, the shelf life, as a rule, does not exceed 7-10 days. In those countries where the mangosteen grows, it is believed that the most delicious and useful is the fruit that is ripe on the tree. To bring it to us, mangosteen is ripped off by immature, but this does not affect its usefulness.

What can be cooked from it?

This most valuable tropical fruit is most often used for making exotic salads, unusual sauces for meat and fish, fruit cocktails, mousses, soufflé, syrups, as well as sweet pies filling.

Special attention deserves juice from the mangosteen, which is prepared from a single fruit. It is worth noting that we have on sale it appeared recently. The value of this product is that it helps maintain a high pH level in the body. And this, in turn, allows you to get rid of parasites and microbes, because their existence requires an acidic environment. He is also drunk to maintain a vigorous state, early recovery from illnesses and surgeries. According to some reports, mangosteen juice has a beneficial effect on the body in the treatment of oncological diseases.