Foot massage for healthy legs

Which of the women does not know the feeling of heaviness and pain in the soles after a long walk in high heels? But not every lady is ready to give up beautiful shoes for the sake of comfort. How can we cope with the problem? To get rid of unpleasant sensations massage of feet and relaxing baths will help.
Compositions for the procedures can be bought ready-made or prepared independently. In the foot baths add aromatic oil of lavender or lemon balm. They relieve swelling and fatigue, have a deodorizing and refreshing effect. Perform foot massage with any moisturizing foot cream, adding oil to it with your favorite aroma. Please note that massage is not shown to everyone. If you suffer from high blood pressure, are diabetic or pregnant, it is better to prefer a more gentle option - foam baths or hydromassage.

If you have a lot of time, the procedures can be combined. For greater effect, end the session with simple leg exercises. Smoothly rotate your feet in both directions, squeeze and unclench your fingers. In conclusion, pull the foot towards yourself and away from yourself to stretch the muscles.

Before performing a foot massage, rinse your feet with cool water, sit back and proceed to the procedure. First gently mash the foot across the entire surface, distributing the cream or massage oil. Then massage each finger separately, holding it between your thumb and forefinger. Carry out a circular motion, pulling your finger up.

Intense circular motions of the knuckles of the fingers, walk all over the foot, focusing on the hollow that forms between the metatarsal bones (extending from the toes to the heel). Grasp the foot with both hands. Rub between your palms, moving first up, then down. Repeat several times.

With your thumbs, actively knead the pads under your fingers, making intensive pressure. Walk on the inside of the foot from the heel to the thumb. Press on the site with your thumb and perform light vibrating movements.

If you believe oriental medics, foot massage does not only have a relaxing, but healthy effect. Influencing the active points located on the soles of the feet, you can strengthen natural immunity, get rid of insomnia, bring the cardiovascular system and digestive system back to normal . True, as the well-known aphorism "East is a delicate matter", and such a massage requires certain skills and knowledge.
Hand massage of the feet is a particularly pleasant procedure, however it is not very convenient to do it yourself. However, today on sale there is such quantity of every possible adaptations, mechanical and electric that you easily will pick up to yourself that nibud to taste and on a pocket.

Wooden roller massager for the feet is extremely easy to use. It is inexpensive and takes up minimum space. If you find it too hard, you can use rubber balls with spikes.

Foot massage can be performed even between tasks. Get a special rug and spread it in the bathroom. Use it while brushing your teeth, and an effective massage procedure is provided to you. Such a massage activates metabolic processes, gives a charge of vivacity for the whole day.

Electrical appliances, for example, from the firm Irest, are more functional. With their help you can perform not only foot massage, but also relieve the feeling of heaviness in the calves and ankles, relax the tired muscles ..

It should be noted that a massager for the feet - a thing in the household is necessary. He allows not only with pleasure to wear his favorite shoes on the heel, but also to preserve the health of the joints and veins.