Fish oil for hair - a wonderful tool for their strengthening, nutrition, moisturizing and health

Of course, you have heard that damaged hair can be restored with the help of "oil" masks. Jojoba, almond, burdock, castor - which of them did not use women to maintain the health and beauty of hair.

"Oil" masks and compresses effectively strengthen hair and nourish them. But besides them, fish oil plays an important role in hair care. Being in a heated state and oily consistency, fish oil for hair, and in particular for their recovery and nutrition, is not inferior to vegetable oils.

In this article, we will consider the benefits of fish oil for hair and what it is like. In other words, this fat is called cod, as it is obtained mainly from the liver of the cod by baking. It is a light yellow, brown or red oily liquid with a specific taste and odor. In medicine and cosmetology, only highly purified light yellow or yellow-red fish oil is used, liquid or in capsules, and brown is used for industrial purposes for making soap, lubricants, and skin treatment.

Fish fat. Composition

Oleic acid is present in the composition of fish oil (70%). In addition, it contains palmitic acid, fatty polyunsaturated (omega-6 and 3) acids. They are the most important for the hair. In small amounts, fish oil also contains iodine, sulfur, bromine, phosphorus, vitamins D and A.

Fish fat. Hair Benefits

First of all, fish oil for damaged, overdried and brittle hair is shown. Also, it is prescribed for severe hair loss or split ends.

He needs hair with a curl or dyed. For a normal type of hair, fat can also be used for prevention.

The benefits of this fat is due to its composition. It is retinol (or vitamin A) that is used for dry hair, it not only strengthens, but also speeds up their growth.

But nevertheless the basic elements for improvement of a condition of hair are just omega-6 and 3 acids, and they should be in balance. They support and restore the health of hair, improve their structure.

Fish oil for hair, of course, is useful, but do not forget that hair loss is a problem not only related to them, but to the whole body. This is only an indicator that something is missing in it. Often hair loss happens due to a large amount of stress, during pregnancy or because of hormonal changes, diets and hunger strikes. It happens that the body simply does not have enough calcium. But he is the main building material for human bones and hair. In the composition of fish oil there is vitamin D, which has a beneficial effect on this problem.

In general, to solve any problem, you first need to understand its sources. If your hair is brittle or dry, it can be the result of coloring, perm, discoloration. Often causes dryness and the use of a hair dryer. And another reason may be a lack of vitamins, namely vitamin A, which is also found in fish oil. Suffering from the dryness of the skin and hair, this vitamin is very necessary.

Fish oil for hair is used in two ways - externally (in the form of different masks) and inside. For internal reception, fish oil can be purchased in the form of capsules in a pharmacy or you can prepare the mixture yourself. You will need fish oil and quail eggs for this. First, you need to separate the shell and crush it into powder. Then mix it with fish oil, and the resulting mixture is taken internally. This diet helps to reduce hair loss.

But a more pleasant way is to prepare nutritious masks for hair on its basis. Let's imagine some recipes.

1. Fish oil with yolk with hair loss.

Separate the protein from the yolk. Mix fish oil (2 tablespoons) with one whipped yolk. Before consumption, fat is better to warm up a little. And for long hair, the ingredients are doubled. Apply the resulting mixture evenly to the hair, wrap the head with polyethylene and leave for half an hour. Rinse thoroughly under running water. A mask to put or render it is necessary once a week at problem hair, at their abaissement. And with a relatively healthy head of hair every 2 weeks.

2. Fish oil for split ends.

At the split ends, it is necessary to heat the fish oil on low heat, then to impregnate them abundantly with the ends of the hair. Next, hide the hair for half an hour in a plastic wrap. Wash off the mask using a shampoo. The mask is done once or twice a week (it all depends on the condition of the hair). The course of 20 procedures.

3. Fish oil with vegetable oil for damaged, over-dried hair or when falling out.

Mix the castor oil with fish oil in a ratio of 1: 2, apply the resulting mixture to the hair. Massage so that the mass is absorbed in the roots of the hair. Cover the head with polyethylene, leave for two or three hours, wash it off. The procedure should be repeated twice a week, the course - 15 procedures.

By making such masks regularly, you will see in a month that the hair has recovered, become healthy, lush, shiny, elastic. Use fish oil for hair and fight everyone on the spot with a beautiful head of hair!