Dancing is ... Ballroom dancing. Types of modern dances

Dancing is one of the most amazing varieties of artistry. They provide an opportunity to be in unity with your body and soul, and also be content with your newfound freedom. In dance, a person can show all his feelings, emotions, love, passion. This kind of art brings to the spectators full enthusiasm of the artist and composer, all activities and even hidden light.

Contemporary dance is contemplation of the magnificence of the surrounding and inner world. The forces of movements during the dance literally enchant and can penetrate into the depths of the heart, since only here is stored the most tremendous happiness for humanity - the absolute experience of love. After all, love, without a doubt, does miracles!

Types of modern dances

Such dances are simply born for those people who do not represent their existence without the rhythms of today's music, who are ardent admirers of various discos and parties. And for those who want to achieve the perfection of their body. You can master the skill of fine performance in the styles of such dances as:

• Hipe - a connection in the dance of different people.
• Disko.
• Hip-hop - small jumps.
• Slide man - moon steps.
• House.
• Plastic - plastic movements.
• XD - the program of modern club styles for youth.
• Break is an outdoor dance.
• Club dance - club performance, which contains a lot of basic movements from different styles.

You need to try, not be afraid

Dance is life. Only in this form of art do all potentials open. Dance is not only a sequence of automatic movements, it is, first of all, a reflection of the soul and a demonstration of temperament. In dance, a person shows his little world and gives a chance to express himself in the subconscious.

There are people who are ashamed of their movements. In particular, this refers to the elderly. But the children in the dance feel confident, and they can do it all the first time. They do not fear that they may look absurd or ridiculous. After all, dancing is also natural.

Benefit for health

Classes of any kind of dance have a positive effect on human health. They produce plastic, strengthen all types of muscle mass, develop coordination of movements and create a good posture. In addition, dance lessons give decisiveness, allow you to temper the will, which is of great importance in the current difficult world. Dancing is the ideal tool for your own spiritual and physical development. They help to relieve stress and help overcome depression. Not for nothing psychologists advise dancing group physiotherapy.

Dancing for slenderness

Ballroom dancing is, perhaps, the most beautiful and plastic sporting variety. This is a true sport, regardless of what is called dancing. This sport requires a lot of energy and energy. Competitions in sports ballroom dances, various competitions and championships keep the dancers in harmony and tone, prepare them for self-control and steadfastness, develop confidence in victory and strength of character. At the same time, this is a charming and beautiful art.

Watching a dancing couple is a real pleasure. Dance is a life that can be shown during performance. It is also a book that can not wait to read, it's music that drags and carries deep into the world of dreams and dreams. Ballroom dancing is a production in which only two artists are involved - a woman and a man. The performance conveys feelings, emotions and mutual relations of the couple. And therefore it is always in demand and modern.

Varieties of ballroom dancing

Parquet flooring is a necessary accessory of this type of dance. Only on such polished floor coverings, smooth movements of dancers are possible. It should be noted that the parquet is very slippery and will require certain skills and experience. It is sometimes difficult for a newcomer to restrain himself and not to lose his balance during each pas.

Championships in ballroom dancing contain two varieties of disciplines:

• Latin American dances ("latina") - rumba, samba, jive, cha-cha-cha, pasodoble;
• European dances - slow and Viennese waltz, tango, quickstep (fast foxtrot) and slow foxtrot.

Slow Dancing

This kind of dancing was valued at all times, was popular at any party, prom, or wedding. Under it, as a rule, good and quiet music is put, the gentlemen choose their partner to slowly spin in the movement of pleasant sensations. But it is not always men who are invited to dance. After all, there is also a white dance. This is when the ladies choose their partners themselves.

It is not always easy for the fairer sex to take the first step - to come up and invite a young man to dance. But a slow dance can be a convenient opportunity to start a conversation and get to know each other. The main thing is not to be too intrusive, but it's better to imagine yourself slightly indifferent and not show your passion. Ideally - present your proposal so that it is not uncompromising. And, perhaps, then the white dance can turn for partners further family life.

Movement, dancing - it's health and a beautiful body!

This kind of art is a very useful occupation for the harmony of the body and the health of the body. What results can be achieved through dance movements :

• Strengthen the lower muscles;
• Improve coordination of movements;
• Form a smooth posture and a beautiful gait ;
• Remove excess weight and fix the figure;
• Relieve stress and learn to cope with depression;
• To develop the plasticity of muscles and to relieve them of seizures;
• To be able to keep one's body toned.

In this combination, all the central muscles of the body are worked out, there is no need to make uniform uninteresting gestures, as when carrying out ordinary charging. All that needs to be done is to include rhythmic music and enjoy the movements of the dance.

First it is necessary to make a five-minute kneading, making rotational movements with a basin, hands, body and head. Then make a few squats and slopes. Now, when the body is warmed up, you can try to learn a few ordinary dance moves. Ideally, they should be performed in front of a large mirror to control the infallibility of the dance floor.

Dance of the newlyweds

The first dance is for the young one of the most important and touching components of a wedding holiday. He recalls the first meeting, the tender kiss and romantic evenings that the newlyweds had before the wedding. And just the dance of the newlyweds begins the entertainment program at the wedding party.

Music is usually ordered by the bride and groom. As a rule, this is their "melody", which makes it possible to recall something beautiful that happened to them earlier. Which direction of the first dance - waltz or incendiary samba, energetic rock'n'roll or violent foxtrot, is chosen only by the couple.

Only one important condition - the dance should not be a mundane, boring footsteps of feet or ridiculous and ridiculous gestures. After all, dancing is an opening of the soul, a manifestation of relaxedness and freedom of action at any entertainment event. And that's why quite often young people go to dance groups before the wedding to study some unusual movements so that their first dance will be remembered by them for life.