Beautiful gait: it's useful to know

A beautiful walk is something that not everyone can boast of. Any person wants his movements to appear to others and be light, elegant. Very often a beautiful gait cares women. Moreover, it is a mistake to think that this problem must be solved only at a young age. Mature women also need to monitor their gait. And this is an important part of their physical health. After all, because of abnormal gait in the body, various pathological changes can occur. At first, just feeling worse, and then exacerbating numerous chronic ailments. On what does a beautiful walk depend?

First of all, this is the structure of the musculoskeletal system. Value also has the state of bones, joints, psychological sensations, problems, established habits and stereotypes. Some of these factors are acquired in the process of a person's life, and some he inherits. This does not mean that the gait, which was originally inherited genetically, will not change in the future. It will be affected by the degree of physical activity, illness, injury, lifestyle and much more.

The correct gait is, first of all, the absence of its violations. They may be different, but the most common ones include:

- Clubfoot. At such people at walking of a stop by itself it is turned out inside. It creates the feeling that the muscles live on their own. They can be in normal tone, in hypotonia, and in hypertonia. If the situation is running, little depends on you.

- Stoop. It is divided into two types: a walk with the shoulders down and with the head down. As a result, the chest organs gradually contract, and the lungs and the heart can not work in normal mode.

Violations of the gait do not lead to anything good. That is why it is necessary to devote a lot of time to eliminating them, if they exist.

How to change the gait and make it beautiful? Many people ask this question, even those who do not have obvious violations. If a person walks on stiff legs, is heavy and heavy, then we can conclude that both health and harmony in it is broken. Of course, it's not so easy to change the situation. Muscles get used to being in one position, and any new is perceived by them as uncomfortable. What can I do to make a beautiful walk become a reality?

First of all it is necessary to put in order all the muscles. The best option is to contact a specialist. This can be a fitness instructor or consultant. For many it seems an extravagance and worthless waste of money. But if you do it yourself, being at home in front of a mirror, the results you have achieved will be questionable. The specialist develops a training program specifically for you, evaluating your features and type of addition. It is necessary to visit a sports doctor before training. If possible, go for a massage or a spa.

A beautiful gait, as has long been proven, depends on the tone of the muscles of the back, abdomen, legs, and no one manages to consciously control this. Regular strength training is necessary.

Many people think that only those who can boast of long legs are able to walk beautifully . This confusion, most likely, is due to the fact that it is these guys and girls who are often invited to model podiums. In fact, if you are healthy, then there are no obstacles. It is necessary to determine which type of legs yours are: short, long, thin, X-shaped and O-shaped. If to the first two, then you just need to exercise regularly, doing traditional exercises. With the third and fourth type there can be difficulties. A special approach is needed.

Classes of defile usually take place according to this scheme: warming up the muscles (attention is paid to the feet, knees, hips, shoulders), then the load on the lower back is given. And after that you already have to put on your shoes on the heel. To study you will be staging a step, posing and the defile itself.

If you want to walk correctly and beautifully, you should be prepared to work hard. After all, we are talking about the formation of a habit, and this is a very long process.