Cutlets from blue whiting with bones and skin are the source of health for you and your children.

Putassu is a fish from the cod family. It is very light, delicate and tasty. It is very popular both in the fish market and in restaurants. Many give their preference to it, because it has a number of useful properties.

Useful properties of blue whiting

Whiting is very useful. Firstly, it is low-calorie, which is very important for high cholesterol or overweight. And secondly, it is rich in micronutrients such as phosphorus and calcium. Especially they are useful for children whose body only grows. Calcium will help the proper formation of bones, and phosphorus has a beneficial effect on the state of the nervous system and brain processes.

It is also rich in vitamins A and D. Vitamin A improves eyesight, promotes rapid healing of wounds and burns. For women, useful fatty acids, omega-3 and omega-6, which improve health, prevent premature aging, and restore hair and nail growth. For children, fats are especially useful, they contribute to their mental development, improve memory and work of the brain. Vitamin D interferes with the appearance of rickets and helps digest calcium and phosphorus in the body.

Dishes from blue whiting

There are many delicious dishes from the blue whiting fish. You can cook it in completely different ways. Bake in foil, put out with vegetables or smoke, any recipe will be received by guests and households with a bang. But the most unusual dish is cutlets. Yes, this fish is bony enough, but during cooking, they will break up, it will become very tender and bones will not feel at all. Recipes from this fish are very many, for example, cutlets from blue whiting with bones and skin. If the hostess decides to put such a dish on the table, then she certainly will not be mistaken.

Cutlets from blue whiting with bones and skin

This is a very tasty dish, the recipe is simple and does not require special culinary talents.

To prepare cutlets from blue whiting with bones and skin, you will need:

• The frozen blue whiting is two medium sized fish.
• White bread is one slice.
• Breaded sugars.
• Seasoning for fish - if desired.
• Onion - one medium bulb.
• Vegetable oil.
• Mayonnaise - two spoons.

How to cook cutlets from blue whiting with bones and skin, recipe:

1. Bread soak in water or in milk.
2. Fish and onions to scroll through a meat grinder.
3. Knead the stuffing, add seasoning, mayonnaise and softened bread.
4. Stir well and leave for 30 minutes.
5. After nalapit cutlet and roll them in breadcrumbs.
6. Place on a hot pan and fry from both sides until completely ready.

Cutlets minced from blue whiting

Here is another interesting variant of cooking this fish. Cutlets chopped from blue whiting are especially tasty, if you use knives with large holes when twisting fish in a meat grinder. When decorating a dish, you can use fruits such as lemons and tangerines. The latter give a refined spicy, it would seem not at all peculiar to such a simple dish.

To cook cutlets from blue whiting need:

• Blue whiting is two small fish.
• Vegetable oil.
• Jelly on broth - one glass.
• Garlic - one denticle.
• Onions are one thing.
• Greenery and lemon to taste.
• A pinch of salt.
• Black pepper on the tip of the knife.

Fish cutlets from blue whiting, recipe:

1. Fish, garlic and onions to twist in a meat grinder.
2. Form small cutlets.
3. Put the cutlets in a deep frying pan.
4. Pour a little water or fish broth.
5. Stew for 15 minutes.
6. After putting the cutlets on the shape, decorate with lemon, greens.
7. Pour a little jelly, leave to cool.
8. When the cutlets from the blue whiting will cool down, pour them with the remnants of jelly and put them in the refrigerator.
9. Laying, put on a plate of salad leaves, top cutlets and pour tartar sauce.

Blue whiting with bacon

This fish is lean, so after cooking can become dryish. This is why you can add lard to fish cutlets from blue whiting, it will add a juiciness and tenderness to the dish.

Ingredients:

• Fish - one and a half to two kilograms.
• Salo - 200 grams.
• Egg chicken - one piece.
• White bread - three slices.
• Breadcrumbs - half a glass.
• Salt and pepper to taste.

How to make cutlets from blue whiting with bacon, recipe:

1. Take the fish and carefully separate the fillets from the bones.
2. Bread soak in water.
3. Cut the fat into cubes.
4. Scroll the fat and fish through the meat grinder.
5. Add the resulting egg, bread, salt and pepper, mix.
6. Form the cutlets and roll in breadcrumbs (they can add spices to fish for spicy).
7. Fry on both sides in vegetable oil.

Harm from blue whiting

Whiting is very useful fish, but sometimes it can harm the body. For example, the excess amount of iodine in the body. Excessive consumption of this fish can lead to problems in the endocrine system, since it has a lot of iodine. Doctors recommend eating fish no more than twice a week.

In rare cases, fish can cause an allergic reaction in the body. Its provocateur is fish protein. Therefore, when giving fish to children, one must be very careful and carefully monitor their health.

It is also not recommended to use it if a person suffers from intestinal disorders or other diseases of the digestive tract. At best, there will be an unpleasant embarrassment, at worst visiting the hospital.

In the end, we can conclude that blue whiting is a very useful fish, rich in vitamins and trace elements. From it you can cook a lot of delicious dishes, for example, cutlets from blue whiting, the recipe of which was presented in this article. But, as well as all tasty and useful, fish should not be carried away, otherwise it can play a cruel joke with health.