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Cook the soufflé of chickens. Recipes

Souffle - an excellent dish for children or diet. It is very delicate and tasty, and also useful. From this article you will learn how to cook soufflé from chickens. In fact, there are a lot of recipes. Here are the most popular.

Soufflé of chicken and rice. Recipe

Ingredients: 100 chicken meat, a tablespoon of rice cereal, one egg, a teaspoon of butter, 50 g of milk.


Cook the chicken breast in salted water until cooked. When the meat has cooled, cut it into pieces and grind it with a blender. Add some milk. In a small saucepan, boil the croup. Pour in the milk and cook the rice porridge. Mix all ingredients with a blender. Add a little salt, butter and yolk. Egg whites separately whisk the mixer in a rather thick foam. Spoon all the ingredients together. The resulting mass is spread over small molds, oiled. The souffle from the boiled chicken in the oven is baked for thirty minutes. When the food gets cold, take it out of the molds and put it on the plate. Bon Appetit!

Soufflé from chickens with vegetables. Recipe

Ingredients: two chicken breasts, 200 ml of cream, 2 eggs, a small onion, one carrot, 300 g of string bean, salt, two tablespoons of butter, spices.


Chicken fillet wash, then dry with a napkin. In the food processor, chop the meat and onions. Add egg yolks, cream, spices and butter. Whisk everything with a blender until smooth. Boil the beans and carrots until ready. Cut the vegetables into small cubes. Separately, whisk the egg whites to make a thick foam. Stir the mince with the chopped vegetables. Then gently enter whipped whites. Oven heat up to 200 degrees. In the pan, pour a little water and place the muffin filled with minced meat. The chicken soufflé in the water bath will be ready in 25 minutes. Bon Appetit!

Chicken souffle with basil and sun-dried tomatoes

Ingredients: 400 chicken fillets, 7 basil leaves, two eggs, 150 ml of sour cream, 50 ml of milk, garlic cloves, salt, 75 g of dried tomatoes.


Blender the sun-dried tomatoes together with basil and garlic with a blender. Separately, twist the chicken fillet. Mix sour cream with cream. Add chicken ground meat, pepper, eggs and salt. Blend all the ingredients well with a blender. Then put the chopped garlic, sliced tomatoes and basil. Once again, mix and spread the resulting mass on silicone molds. Soufflé from the chicken in the oven should be baked for at least forty minutes at 180 degrees. Bon Appetit!

Chicken souffle with milk sauce

Ingredients: 500 g of chicken fillet, 40 g of butter, 60 g of cheese, salt, two eggs. For the sauce you will need a liter of milk, 100 oils, 4 tablespoons of flour and salt.


Cook the chicken meat, and then scroll in the meat grinder. Prepare the sauce. In a frying pan, melt the butter and fry the flour. Constantly stirring, enter on slightly milk. Add the salt and cook the sauce for another five minutes. In chicken mince, put the yolks and salt. Stir well and pour in the milk sauce. Separately whisk the squirrels and add them to the souffle. The resulting mixture is spread on silicone molds and sprinkle with cheese. Bake the food in the oven for about forty minutes.

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