Cod for steam: recipes and cooking secrets

Cod is considered one of the most delicious fish. It includes a huge amount of micronutrients and vitamins (almost the whole group B, and also C, E, A). Regular consumption of this type of fish can provide the body with a complete set of substances that bring exceptional health benefits. It contains calcium and manganese, potassium and phosphorus, zinc and iron. Cod for a couple, the caloric value of which is only 87 kcal, is great for dinner to all losing weight. Scientists have shown a beneficial effect on the skin, hair, nails, bone, nervous, hematopoietic and cardiovascular system.

Everyone knows that many methods of cooking fish "kill" everything useful and nutritious in it. The best recipe is steam for steam. For cooking, you can use both a conventional water bath, and the modern blessings of civilization - a steamer or a multivark.

Cod in a double boiler with vegetables

In order to prepare an amazingly tasty and incredibly useful cod with vegetables you will need:

• 400 grams of fish;
• One small onion;
• One hundred grams of carrots;
• Zucchini - 200 g;
• Broccoli - 250 grams;
• A little salt and black pepper;
• Vegetable or olive oil - 50 ml.

First you should prepare the vegetables. Cabbage broccoli should be disassembled on the inflorescence, and zucchini marrows to cut arbitrarily (small brusochki, semicircles or cubes). Carrots are washed and cut into circles or rubbed on a large grater. Onions are cut into half rings.

To recipe "Cod for a couple" took a minimum of time, it is recommended to buy ready-made fish fillets. We cut it into portions and in each we make small incisions. For cooking we will use a steam cooker. At the bottom pour a little water. We put special grills, which are pre-lubricated with a small amount of vegetable or olive oil. Ideal - the presence of two or more gratings, located at different heights. This will save you time.

We recommend putting vegetables on the bottom grate. They can be slightly podsolit. On top of it will be located a small fish. Close the cover of the steam cooker. We set the timer (or just mark the time on the clock) for 20 minutes.

After the fillets of cod for a couple is ready, you should take care of the correct beautiful serving of the dish. In the center of the plate it is recommended to put one piece of fish, sprinkling a little with olive oil. On the edges will be located steamed vegetables.

Fish in a multivarque with cheese

Cod for steam, cooked with this miracle of technology, will be the same dietary and useful as in the first recipe. But modern multivarks can save even more time than a steamer. So if you have such a "helper" in your kitchen, then we recommend that you use it for cooking.

Ingredients for the recipe

Required:

• Two large cod steaks (frozen);
• A teaspoon of lemon juice;
• Two heads of onions;
• One hundred grams of sour cream;
• 150 gr. Cheese;
• Spices, pepper and salt;
• foil.

Cod for a couple in a multivarquet, cooked according to this recipe, will have a caloric value of about 82 kilocalories.

Cooking process

If you use frozen fish for cooking, it is recommended to defrost it in natural conditions. That is, no use of hot water or microwave. Defrosted cod should be rinsed a little under running water and dried with a paper or cloth rag.

The onions are cut into circles. Fish salt, flavored with spices and pour lemon juice. Cut off a large square piece of foil. In the center we put fish, on top - mugs of onions. Then we pour all the sour cream and add a little grated cheese on a large grater. We wrap the fish and put it on the grate. In the bowl of the multivarquet you will need to pre-pour a mug of cold water.

Set the timer (mode) for 30 minutes. After the dish is ready, we recommend you to serve it nicely to the table. To do this, we take steaks of cod from foil and carefully place them on a plate. Top with the remaining sauce. We decorate with fresh herbs.

Fish in creamy tomato sauce

As is known, cod is a fish that perfectly combines not only with lemon juice, but also with products such as tomatoes, cream or cheese. Cod is prepared for a couple, the recipe of which we now offer, about forty minutes. The dish turns out surprisingly aromatic and appetizing, tasty, useful and low-calorie, which is important.

Necessary ingredients

Required:

• Cod - two pieces;
• salt;
• pepper;
• Spices for fish (optional).

These are foods for the main course.

For sauce:

• 50 grams of white dry wine;
• 50 gr. Butter;
• 100 ml of creamy cream;
• One large onion;
• a pinch of salt;
• A large tomato;
• Some black ground pepper.

Preparation

Fish are recommended, as in other recipes, before cooking to rinse and dry. Then rub it with a mixture of pepper, spices and salt. We put it in the steamer. We set the timer for fifteen minutes. This time is quite enough for cod to get ready.

As is known, cod is considered a somewhat dryish fish, so many experienced cooks consider it necessary to prepare the sauce for it. So, while the fish is preparing in the steamer, you can start cooking it.

The onions should be cut into small cubes, and the tomato should be ripped off the skin and cut into slices. In the frying pan add a little butter and send the fried onions. When it becomes transparent, add tomatoes. After five minutes, you can pour a dry white wine. Slightly evaporate alcohol. And then add the cream. Also, the sauce will not hurt a little finely chopped fresh greens.

When the cod is ready, put it on a plate and generously, it is generous, pour cream sauce. We decorate with a couple of leaves of parsley.

Fish in sour cream cheese sauce

As we already noted above, cod on a pair in a multivarque will be excellent if, not being greedy, it is flavored with some kind of sauce. We offer you a fish recipe in sour cream cheese sauce, which is suitable for this fish, as well as possible.

Products:

• Cod steaks (quantity as desired);
• Lemon juice - one cay. a spoon;
• A small onion;
• 100 gr. Cheese;
• The same amount of sour cream;
• Mixture of peppers and salt.

If in the past the recipes needed to water the fish with sauce, then we will prepare the cod with it. We pour water into the multivark. We fix the grid for cooking on steam. We cover it with foil, so as not to lose precious sauce.

Fish salt, add spices, lemon juice and pepper. We put the steamers on the grate. The next layer is finely chopped onions. Next, water the fish with sour cream and put a "cap" of grated cheese. The cooking time of the fish is about half an hour.

Steam Fish Cutlets

Another popular dish, which can be cooked from cod, are cutlets. For dietary, special post-operative or baby food cutlet from cod to steaming fit, as well as possible.

Products:

• 400 gr. fish;
• One small onion;
• One hundred grams of sour cream;
• One piece of white bread or a loaf;
• One chicken egg;
• spice.

From steaks (fillets) of cod prepare the stuffing. It is recommended to add onion, herbs, salt, spices, one raw egg, ground black pepper, white bread crumb, softened in milk. In order to reduce the dryness of fish, we add a little sour cream to cutlet fish mincemeat. Thoroughly mix.

No breading. No vegetable oil. No frying. Cutlets, as well as pieces of cod for a couple, calorie content will be quite low. After all, only useful steam participates in cooking, preserving all the vitamins and nutrients that make up the fish.

We form cutlets from fish mince. We put them on the grill of the steamer (multivark). Down pour a small amount of cold water. Prepared cutlets for a couple of about twenty minutes. If desired, they can also be flavored with sauce, greens or fresh tomatoes.