Citric acid for weight loss. How to take

Unfortunately, many people are inclined to fullness. They have to deal with the flaws of the figure, in order to get a tight body as a result. The most persistent choose a healthy diet and sports, and some try to get rid of extra pounds with the help of diets. One of the most popular products with this is often citric acid for weight loss.

How does the process of losing weight in the body

Before you start any diet, a person must understand how burning of subcutaneous fat occurs.

From a scientific point of view, to get rid of excess weight, you need as little as possible to consume carbohydrates and fats. The intestine is difficult to cope with the processing of fatty foods. But still exclude such elements from the diet is extremely dangerous.

To the body was easy to cope with the processing of food, you need to acidify the blood. This task can perform vitamin E, which is contained in large quantities in lemons.

Taking foods with vitamin E and reducing the intake of foods with glucose, you will achieve the desired indicator of blood acidity. The concentration of glucose will also decrease. These processes accelerate fat burning.

Lose weight to help lose weight

Water is the source of life. It is known that consumption of about 2 liters of fluid per day leads to an acceleration of metabolism. But in order to improve and speed up the process, citric acid is needed. For weight loss, adding 1 teaspoon of it to 1 liter of water will help achieve quick results.

For those who can not refuse the sweet, it is recommended to weld a jug of dried fruits with the addition of citric acid and honey.

Acidified water better helps to cope with a feeling of hunger, because the body will receive enough glucose.

Together with water or compote it is recommended to drink a teaspoon of sunflower oil in the morning or eat several walnuts. The fats that are in these foods are faster oxidized and get into the blood, thereby accelerating the burning of extra kilos.

Citric acid for weight loss: a recipe, application and its features

It is worth remembering that citric acid is not a lemon juice, but a little bit different, an unnatural substance. Therefore, take no more than 1 teaspoon per day. Otherwise, you can hurt your health.

In the morning it is recommended to drink a glass of water, to which must be added citric acid. For weight loss, this method is perfect. Just pour a glass of water you need a third of a teaspoon. Such a solution "wakes up" the entire gastrointestinal tract and makes it work without interruption.

Before each meal, it is enough to drink half a glass of acidified water. That's the whole recipe. And after 30 minutes you can sit down to have a meal.

Food should be light, nutritious and varied. Are allowed: oatmeal, soup, bran bread, lean meat, fish, raw or stewed vegetables, fruit.

The most important product during this diet is citric acid for weight loss. The benefits and effectiveness of its significant. The result will be observed after a week of the above described diet and taking an acidic drink. Losing weight will notice weight loss and improvement of the intestinal tract. However, more than 7 days to consume citric acid is not recommended.

Lemon diet

Still, the lemon, unlike the eponymous acid, is a natural product. From him, there will be more benefit.

Lemon diet will help to cleanse the body. Due to the withdrawal of toxins and various substances that interfere with digestion, the figure will become more elegant, and the scales will show a minus a couple of kilograms.

The new diet regime is easy to transfer, but you should prepare for 2 days off. The diet lasts 14 days.

It is necessary to exclude fatty and flour products. The size of consumed portions should be reduced.

The basis of the diet is a lemon, and it contains natural citric acid. For weight loss, this substance is widely used by athletes before the competition, because it is able to quickly break down fats in the body.

Before eating it is recommended to drink a glass of water with lemon. The drink is prepared simply: a glass of warm water squeezes out the juice of one lemon.

No less important question is how to properly drink water with lemon for weight loss. This should be done with small sips. In the morning - on an empty stomach, throughout the day - 30 minutes before meals. After this, rinse your mouth to exclude damage to tooth enamel with acid.

The first six days you can eat all the products allowed. It is recommended to lean on vegetables in any form. The seventh day is unloading. During the day you need to drink 2 liters of water with lemon and honey.

This diet will help you lose about 5 kilos.

Contraindications to diets with lemon

To any diet, there are contraindications. In order not to harm your body, you need to carefully study them.

It is forbidden to resort to a lemon diet for people with high acidity.

With gastritis, ulcers, diabetes mellitus, you can not sit on lemons and water with their juice.

Suffering low blood pressure is recommended to follow the described diet strictly under the supervision of a doctor.

And remember one more simple rule. To avoid deterioration of health, before any diet should consult with a specialist.

In general, such a diet is well tolerated, but each organism is individual.

Reviews of women who lost weight with lemon juice

Of course, the lemon diet for weight loss is especially popular. Reviews of those who lose weight, experienced this method, are mostly positive. Each woman could throw off three to six kilograms for 2 weeks. Longer on such a diet can not just sit.

Women recommend for the best result to go in for sports: run, swing a press, squat, jump on a rope.

The diet of those who followed this diet in most cases consisted of greenery and low-fat meat and fish. Salads they filled with olive oil with lemon juice, chili pepper.

Alcohol (except red wine) was completely excluded.

Any diet is a test of willpower. But with the help of citric acid or the juice of the same name, you can lose weight faster, not excluding most foods from the diet.