Can I get pregnant with chocolate? The benefits and harm of chocolate

Pregnant women always want something delicious, for example, chocolate. Today you can meet many of its types: milky, white, dark. It is used even when hot. Can I get pregnant with chocolate? The health of the future baby is much more important than the whims, but sometimes you want to be pampered. Below we will talk about the benefits and harm of chocolate.

Benefit

This sweet product contains tryptophan, which acts like an antidepressant (improves mood). Also in it there are cocoa beans - they increase immunity, improve the state of memory and nervous system. In addition, the pressure is normalized (with hypotension) and the metabolism is started.

If you constantly eat chocolate in small quantities, you can make up a stock of trace elements in the body. It contains calcium, phosphorus, fluorine and tianin. These substances help to strengthen teeth and get rid of plaque on them. This question is very relevant for expectant mothers.

So, can you eat chocolate for pregnant women? It is possible, but only with his choice should pay attention to the composition. In a quality product, there should not be confectionery fats and soybean oil. Everyone knows that it contains caffeine, but its share is not that high (10-30 mg per 100 g).

Harm

The composition of chocolate includes not only useful cocoa beans, but also milk, glucose (with increased caloric content). Excessive use can lead to excessive weight gain. Caffeine, which, although not much, has an exciting effect on the nervous system, increases blood pressure (dangerous for hypertensive patients).

One of the main dangers of delicacies is the allergy, which is provoked by various components (for example, vegetable fats, oils). In this case, an allergic reaction can occur in the child. The most "pure" is considered bitter chocolate, but from the use of a white analogue it is better to abstain. The latter contains a lot of additives.

Everyone who cares about the question: "Can I get pregnant with chocolate?", Should know that it can provoke heartburn. Some experts argue that its excessive use reduces the blood supply to the uterus. As a result, the fetus suffers, because it receives less useful substances.

Rules of Use

1. The maximum benefit for the pregnant woman will be from chocolate with a lot of cocoa. But from the products prepared by their dry powder, it is worth abstaining.

2. A hot product from vending machines can not be drunk to all people, and a home-made drink is too caloric.

3. The most useful is considered chocolate in the form of a bar, and not the usual tiles.

4. Those who believe that delicacy with fruits, nuts and various vials will be mistaken.

5. Milk chocolate is not as useful as it is talked about in advertising. It should be consumed in minimum quantities.

6. Before buying sweet products, you need to familiarize yourself with the composition. In "useful" chocolate there should be no coloring agents, preservatives or flavors.

bitter chocolate

In this form of treats contain more than 60% of cocoa. The more it is, the less damage it will do. Is it possible to get pregnant with bitter chocolate? You can, because it is rich in useful trace elements: calcium, magnesium, potassium, phosphorus, etc. Bitter chocolate will save the body from aging, because its composition includes antioxidants. They ensure the normal operation of the cardiovascular system and inhibit the aging of cells. In addition, the product improves tone, improves performance and endurance.

From bitter chocolate it is necessary to abstain from women with impaired metabolism. However, this concerns the use of too large doses (more than 25 g per day). When overeating, sweetness replenishes body fat. A lot of damage to the pregnant woman will come from products made from low quality raw materials. As a result, gastritis and other gastric diseases may become worse.

Hot chocolate

What can be more delicious than a sweet invigorating drink, used on an early cold morning? Can I get hot chocolate for pregnant women ? Experts say that it is possible, and only in the first trimester. This drink also improves mood, invigorates, stimulates brain activity, etc. However, pregnant women should be aware of its caloric value, which will affect weight gain. In one cup of this sweet hot drink contains about 500 cal - this is very much.

It is better to do it on their own, because there are a lot of harmful substances in the finished powders. Cook it like this: heat the milk on the stove (do not boil), add a little sugar and vanilla, stir. Rub black chocolate and add it to the rest of the ingredients. If necessary, add a fresh fruit (for example, a banana). So it will be more tasty and useful.

Milk chocolate

The main difference between milk chocolate and bitter is a small amount of cocoa (maximum 40%). In addition, it contains milk (usually - in dry form). Can I get pregnant milk chocolate? Thanks to cocoa this product is also useful, but to a lesser extent. But there is less caffeine in it, which may be important for pregnant women.

Pleasant taste and some benefit of milk delicacy is overshadowed by a large amount of sugar and fats. Because of these ingredients, there is a risk of overweight and the development of diabetes. Many manufacturers add to their production palm oil, various additives that can harm a future baby. Milk chocolate is not dangerous for expectant mothers in an amount not exceeding 30 grams per day.

White chocolate

It's nice to drink tea together with white chocolate, which has a gentle and pleasant aftertaste. But can chocolate of this species be pregnant? Experts say that it will do more harm than good. Of course, it does not have caffeine, but a lot of vegetable fat cocoa beans. As you know, there is nothing useful in it. As a result of taking the pregnant woman will receive only excess weight, elevated blood sugar and a decent dose of harmful substances.

It can not be said that there is nothing useful in white delicacy, because in the composition you can find selenium and potassium. However, there are much more harmful substances.

Which chocolate to choose

Today, counterfeit chocolate is often found on the shelves. When making it, add cheap hydrogels and preservatives. The use of such a product can lead to serious illnesses. Even in fake sweets there is cocoa powder (instead of natural), soy and various protein ingredients.

Can I get pregnant with chocolate? Which one and how best to choose? When you go to the store, you should inspect the package, which indicates the full composition. If the product contains vegetable oils and fats, then this is not real chocolate. Another ingredient that should not be considered are preservatives.

To distinguish between quality products and substandard products, you need to know some of the features:
- a small piece of real chocolate in your mouth will melt quickly (this will not happen, only if it contains cocoa butter);
- If you break the tile, then there will be a dry crack;
- the product should not stretch;
- quality products are characterized by a uniform color, smoothness and gloss;
- at the break the tile looks matte;
- in bitter chocolate should be more than 50% cocoa, in black - about 40%, in milk - 35-40%.

Can chocolate be pregnant in the early stages? It is possible, but only a few lobules. Closer to childbirth from it is better to refuse, so as not to overload the body with unnecessary carbohydrates. If there are doubts about his admission, then it is worthwhile to seek the advice of a specialist.