Calorie stewed vegetables - a ridiculous figure

It is rare to meet someone who does not know about the benefits of vegetables. That's just not all of them like to eat. And absolutely in vain. After all, they are rich in vitamins for each individual, almost entirely composed of coarse fibers, and this helps to cleanse the intestines. It is believed that raw vegetables have the greatest benefit. This is partly true. But properly cooked, they retain all their properties. At the same time, the caloric content of stewed vegetables will please those who follow the figure.

Vegetables in any form are perfectly combined with meat and fish products. With ease, they can replace the main dish. This is especially true for those who lose weight. After all, for them, vegetables should form the basis of the entire daily diet. Many people prefer to calculate the calories that are contained in the food consumed. In this case, it helps not only to lose excess weight, but also for a long period to keep it, because the calories of stewed vegetables are very small.

Many like vegetable stews, consisting of a set of different products. An excellent example is the following dish. You can call it simply "Vegetable Assortment". It is necessary to prepare and cut any pieces or slices immediately of eggplant and potatoes, then tomatoes and sweet peppers. Vegetables can be taken in any ratio, personal preferences are important here . Also add carrots and onions. All prepared vegetables are brought to the preparedness under the lid in a deep frying pan or saucepan. It is better to do without salt, so this low-calorie dish will be even more useful. Calculate the exact figure of calorie content can be by adding this indicator for each ingredient separately.

An excellent option for a light dinner can be stewed zucchini with vegetables. The caloric content of this dish will depend on which components it will fall into. Zucchini stews in a stewed form have on 100 grams only 27 kcal. And if you add the same amount of stewed cabbage, you will have to add another 102 kilocalories. Therefore, you should carefully choose the ingredients for the dish, if there is a task to make it low-calorie.

It should be noted that the calories of stewed vegetables are often higher than fresh ones. This is due to the fact that during cooking, additional fats are used, and this makes the dish less dietary. The same cabbage in its raw form consists of only 100 grams of 29 kcal, while cooked - almost 3.5 times more.

Eggplants stewed with vegetables are good taste qualities. Caloric content can be varied by adding various ingredients. It is best to combine "blue" with tomatoes, sweet peppers, zucchini, carrots, onions and garlic. Prepare them for easy. Only need to remember that the eggplants must release their bitter juice, for which they are added to a sieve and sprinkled with salt. Literally after 10 minutes you need to rinse them with cold water and you can extinguish. All other vegetables are cooked, as usual. In 100 grams of stewed eggplants , 189 kcal are contained. You can safely include this dish in the diet of losing weight, because the caloric content of stewed vegetables allows it.