Benches are universal: the features of choice

Currently, manufacturers of sports equipment produce a variety of benches universal for training press and performing press. Most of them are ideal for use in halls, but are not suitable for use at home. What should be a universal bench for bench press? Let's try to answer this question.

Who needs a universal bench?

The simulator, which allows you to perform a whole list of exercises aimed at working out the muscles of the press, the upper body and back, is indispensable if you need to conduct home workouts from time to time. Universal benches are often purchased by beginners, who intend to train only a few times a week for no more than half an hour, where the factor of maximum loads plays the last role.

As for experienced athletes, who rigorously plan lessons for obtaining concrete results, the universal simulator will also allow to meet their needs. The main thing is to pay attention to models that are capable of withstanding maximum loads, both on the plane of the product itself and on racks, other structural elements.

Reliability

Looking at benches universal for the organization of regular training at home, special importance should be attached to the quality of assembly. This directly affects the lifespan of the simulator and the safety of users during its operation.

If the bench for the press and back can be checked in the affair at a sports goods store, you should not miss this opportunity. Otherwise, it is recommended to visually inspect the product, sit on it, press with your hands. If the design of the universal simulator is flimsy, publishes a creak, or frankly bends under a light weight, it is worthwhile to consider other available options.

Strength

Strength, which differ the bench universal, largely depends on their load capacity. Some budget models are able to withstand a pressure of only 200 kg, which is not credible. So, the average weight of the user is about 80 kg, not to mention the load that the weight of the lifted bar will have on the simulator.

Universal benches should have at least a double safety margin. In other words - load-carrying capacity of about 350 kg.

Functionality

Going for a purchase, you need to remember that it is the universal bench for the press and back that is chosen. Therefore, it's worth stopping on models that differ in the wide adjustment of the back and seat positions, as complex training of the entire body requires the loading of a wide variety of muscle groups. Ideal solution - bench for universal press with adjustable angle of seat and backrest positions from 30 to 85 °.

Functionality is also important for racks. Especially if the user plans to pump the upper body with a variety of bars and dumbbells in separate positions. The ability to adjust the racks will allow you to feel extra comfort during classes and ensure safety.

Dimensions

The dimensions of a universal bench play an important role for users who can not boast of having an especially spacious dwelling. In this case, attention should be paid both to the dimensions of the simulator in the unfolded and folded state. In fact for a bench it is necessary to find still a suitable place for storage between trainings.

Equipment

Before buying a bench for pumping the press, bench press and back training it is worth considering the use of additional accessories. Most universal models contain removable elements of the design, which can vary based on the need for performing certain exercises. Most often such accessories are represented by vertical traction, levers for training legs and hands. The choice today is great enough. However, it is recommended to stop on those accessories that are really needed. After all, for the organization of effective training of numerous groups of muscles, usually only a few elements are enough.

Helpful Tips

Before you give money for a specific universal bench, it's worth making sure that the qualities of the submitted model meet the following requirements:

1. The product is a good alternative to the devices for performing exercises in the gym.
2. Functionality and completing the model allow you to conduct effective strength training and build muscle mass.
3. A universal bench makes it possible to study all parts of the body.
4. The model differs reliability of assembly, it is easily adjusted, corresponds to weight and growth of the future users.
5. The design is easy to fold, and its dimensions help save space.

Finally

With the right approach to choosing a universal bench can become a trainer for pumping the entire upper body and a reliable insurer in one person. Such simulators are suitable for working out the muscles of the press and the bench press. To this it is necessary to add a back training, and buying a subscription to the hall will seem like a waste of money.