Sports and FitnessEquipment

Bench for the press - advice on choice

Counting on the preservation of a slender body and maintaining good health can only be with regular training. In particular, those wishing to pump the area of the abdominal press before getting the coveted "cubes" should pay attention to special sports equipment. So, even the most standard bench for the press can help to get a perfect flat stomach literally within a month.

How indispensable is the bench for training the abdominal press?

This simulator becomes simply irreplaceable in cases when it is necessary to get rid of creases in the abdominal region in a short time, remove excess fat from the waist, make the muscles more prominent. By the way, there is such a bench for the press and back, it helps to pump the buttocks and thighs.

Regular sessions on the bench most positively affect the condition of internal organs, make the body's systems work with increased activity. Physical loads can get rid of stress, raise morale and force the will to implement the tasks.

Bench for press: basic types

There are separate types of simulators for this purpose. They differ among themselves not only in construction, but also in the degree of strain on individual muscular zones:

  1. Bench with a horizontal plane - contains a flat uncontrolled surface. On such a simulator, novice athletes will simply perform the exercise. A bench on a press of this kind can cost about 1500-2000 rubles.
  2. Bench with adjustable backrest - contains fixings for fixing the plane under separate angles. Operation of the simulator allows you to work out individual zones with amplification. The price on the domestic market starts from 2500 rubles.
  3. Bench for press with curved plane is ideal for performing elements with emphasis on bending. Similar simulators cost about 2500-3500 rubles.
  4. Roman bench - contains rollers for fixing the feet in a static position. It allows to exert increased loads on the abdominal area due to the lack of an abutment under the back. The prices here start from 4000 rubles.
  5. Universal bench - the design features of the simulator open the possibility for pumping not only the abdominal area, but also the legs and back. Usually, it is used as an element of complex training equipment.

Materials of manufacture

Of course, the more high-quality bases are used to produce the simulator, the longer it serves its owner. To count on the maximum possible functioning of the bench for the press, it is worth giving preference to products with a steel frame. Wood and plastic differ in reduced weight, but can be deformed. In general, the greater the difference between the permissible load and the weight of the athlete, the higher the stability margin of the simulator to damage.

As for the nature of the upholstery, it is recommended to purchase a bench covered with non-dense, dense material. Fillers in the form of foam rubber absorb bad odors and can quickly wear out. Therefore, preference is best given to silicone or crushed rubber chips. When choosing a bench, the presence of accurate, strong seams, the absence of stains of glue, protruding threads. All this indicates a decent upholstery quality.

When choosing a simulator for training, the abdominal area is welcomed by the use of antiallergenic materials as materials of manufacture. Otherwise, the appearance of quite unpleasant reactions on the skin as a result of the contact of the surface of the bench with the body.

Useful recommendations

When choosing a bench for training the press, special attention should be paid to the following:

  1. The simulator should have a convenient and simple adjustment system. This will allow each family member to train, based on personal needs.
  2. Before buying a bench, you should check it again.
  3. It is desirable that the elements that come in contact with the body during active body movements are covered with a soft and sufficiently strong material to avoid bruises and bruises.

Bench for the press with your own hands

There are several ways of hand-making the bench for pumping the abdominal press. Let us dwell on the simplest and most accessible.

To make a bench for the press, it is enough to get a solid board about 40 cm wide and no less than the height of the tallest user who plans to engage with the device. As a means to change the slope is to use a wooden bar, it is stuffed on one of the end of the bench. The latter will serve as a basis for engaging the bench behind the stairs of the Swedish wall.

To keep on the board, you can fix the feet behind the crossbar, which is placed immediately above the end of the bench. However, for these purposes, it is more convenient to adapt a strong belt to the end of the product.


Apparently, the selection of the bench for training the press should be approached as closely as possible, not only paying attention to the above recommendations, but also based on personal, specific needs. Get a really ergonomic, high-quality and functional simulator, and classes will be useful, satisfying and safe.

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