Why do you need an exercise bike? Reviews about it

One of the most popular types of sports equipment is an exercise bike. It can be used both in a fitness club or gym, and at home. The main difference between home exercise bikes and professional bikes is a set of functions. They differ in the design load, and the reliability of the design, and of course, the cost. To make the right choice, it is important to get a general idea of the features of each type. It is also necessary to clearly remember why an exercise bike is purchased. Feedback from other owners of such equipment will help you to finally determine the model and parameters.

Differ cycling machines on the braking system, which is a belt, shoe, magnetic and with a variable electromagnet (veloergometers).

If you talk about the objectives of the acquisition, it can be purchased to maintain the tone of the leg muscles and cardiovascular system. A good therapeutic effect and load on the joints and spine gives a vertical exercise bike. Reviews of models of brands TORNEO, PROTEUS, IRON MASTER, WINNER Only positive, especially among athletes. Such a device is compact, and classes on it resemble a ride on an ordinary bike.

Often get an exercise bike for weight loss. Reviews about them and the results are different, as many think that only lessons on an advanced exercise bike are enough to lose excess pounds. However, you need to remember about the diet. And it is important to control both the amount of food consumed, and its caloric value. It is also necessary to drink at least two liters of water per day. Then the training aimed at losing weight, will give good results. And, of course, we need a well-written program of classes. Given this, you can buy an exercise bike. Reviews personal will only be positive. Check on your own experience!

The horizontal exercise bike is different from the vertical way of landing. The chair has an adjustable back, and the pedals are placed in front of the seat, so that the person exercising muscles does not have a heavy load on the spine and joints. This type of exercise bike is very effective for those who need rehabilitation after trauma or operation on the locomotor apparatus. They produce horizontal bikes such as STEEL FLEX, VISION FITNESS, TUNTURI, ALEX, STRONG MASTER.

There are mini-bikes of PROTEUS, ATEMI, IRON MASTER. Their advantage is that they are perfectly suited for small apartments, since they do not have either their own saddle or steering wheel. All that they have is a pedal knot and a braking system.

As for those who bought an exercise bike, their reviews are as follows. For example, often the owners of such devices write that it is important to regularly engage and combine exercise with a healthy diet. You can swing your muscles, or you can just pull them up a bit and decrease in size. Pump muscles, in their opinion, is almost impossible. In any case, you need to try hard for this. You can combine workouts with watching movies, getting a double pleasure.