Were your toes wet? Do not panic!

Probably, everyone will have panic fear when you wake up in the middle of the night from the fact that your toes brought up. Sleeping people do not immediately understand what happened to him, and the more he will not figure out how to get rid of it. And if such an unpleasant and painful phenomenon repeats itself with an enviable regularity, there will necessarily arise questions: "Why is it taking your toes? What can I do to stop the cramps?"

Panic, although it is clear its occurrence, here to anything. You just need to know a few simple techniques, the repetition of which will remove the convulsive muscle tension, as well as the probable causes of this phenomenon, in order to prevent the development of serious diseases.

Causes of leg cramps

So, about everything in order. If you have your toes, the reasons for this can be both harmless, and quite serious.

1. It is possible that in a dream you took an uncomfortable position, as a result of which there was a slight but long-term compression of the tissues. Your fingers send a kind of signal in the form of a cramp so that you can change the position of the body. Daytime spasms of the leg muscles can be the result of a sedentary lifestyle or obesity.

2. A more serious reason for the cramps of the toes that can go to the gastrocnemius muscles is an organic circulatory disorder in the lower limbs. This may be the first of the signs of starting varicose veins or the result of osteochondrosis of the spine. In this case, convulsive spasms usually appear regularly.

3. If you have your fingers on your legs after a long physical activity during the day, you should not immediately lie on the sofa and occupy a fixed position. Often, seizures are observed in people leading an active lifestyle, but due to certain circumstances, temporarily stopped training. Although the causes of spasms of the toes may be more prosaic: uncomfortable shoes, high heels and elementary platypodia.

4. An important role in the occurrence of cramps of the toes is played by the diet. Passion in all sorts of diets, drinking alcohol and lack of trace elements and vitamins lead to a gradual dehydration and a change in blood composition.

5. Complaints about the fact that the toes brought down can talk about the lack of magnesium, potassium, calcium and vitamin D. The loss of these substances can lead to the use of diuretics and hormonal drugs, insulin injections in diabetes, kidney disease, disruption of the parathyroid glands and problems with Digestion. The list of diseases, as you can see, is impressive and quite serious. Although among them there is one joyful condition for women: convulsive spasms can occur in expectant mothers who are deficient in the above trace elements.

First aid for cramps of toes

These simple exercises should be done if the toes brought their toes:

• The simplest thing is to prick your fingers with a pin, crammed with a spasm.

• First of all, stand on the cold floor, this will help a little to calm the pain and relieve tension. Stand on your toes for 2-3 seconds, then drop sharply. Five times is enough to bring relief.

• Slowly pull your toes to yourself, then make stops with rotational movements. As a rule, within 3 minutes the cramps recede.

• Standing on the heels for a few seconds and continuing to assume the usual posture can also help in overcoming the strain of the leg muscles. Do the exercise 5 times, while trying to keep the balance.

General recommendations

And in the end - the recommendations, compliance with which will save you from such an unpleasant misfortune:

• comfortable shoes;

• Adequate physical activity;

• High-grade food.

Let us clarify the last point of the recommendations.

1. A large amount of potassium is found in legumes (peas, beans), apricots, sea cabbage and bananas.

2. Calcium is rich in milk and its derivatives, sesame, sardines and almonds.

3. Enrich the body with vitamin D can, eating fish and eggs.

4. Large reserves of magnesium - in parsley, beans, spinach, cereals, bananas and watermelons.

However, you should not expect that everything will go away by itself if you have seizures on a regular basis. In this case, a specialist consultation and a full examination are necessary.