Bandage is a guarantee of safe training

In the modern world, more often people lead a sedentary lifestyle, working with a computer. At the same time, there is no time for physical exertion, which is simply necessary for normal body development and health promotion. Literally about ten years ago, nobody thought about this state of affairs. But recently active propaganda of a healthy lifestyle began, and a lot of people started to practice in gyms.

A healthy lifestyle without injuries is great!

It is certainly good that people began to think about their health, proper nutrition, throw bad habits. In the case of the gym, do not forget that in addition to the large muscles and beautiful figure, he will be able to give you a lot of painful injuries if you do not follow the techniques of correct exercise and use sports equipment to prevent various injuries to muscles, ligaments, and joints . For example, such as wrist bandages for bench press.

Every case needs to be approached with intelligence, especially in power sports, otherwise you just can not avoid injuries that can last a lifetime. In the late 90's and early 2000's, there was quite a bit of literature on powerlifting and bodybuilding, so most young athletes during training were consulted by experienced coaches, thereby preserving their health.

Today it is enough to go to any resource for "rolls", where you can find hundreds of programs, as well as many different techniques for preparing an athlete for competitions, etc. In connection with such a large number of sources, more and more athletes are beginning to think that they are already They know everything and the coach does not need them. Against this background, the number of injuries that people received in training increases.

Muscles grow faster than the skeleton is strengthened

One of the most common injuries sustained in the hall is damage to the joint and ligaments of the wrist area of the arm. Often this happens because athletes only train muscles and forget about strengthening ligaments and brushes.

Far from always a sharp increase in workload affects the human body in the best way. The well-known fact is that the muscles are able to grow much faster than to strengthen the bones and joints of a person. Rapid transfer of loads to a greater level of severity with appropriate unavailability of ligaments or joints leads to an increased risk of injury.

Dangerous Exercises

If we talk specifically about the brush, then the exercises with free weights are quite dangerous. For example, even with the right angle of inclination of the hand and the position of the hands, pain can occur inside the wrist joint at high loads. You can also consider other popular exercises, which are accompanied by heavy loads on the brush - deadlift, rod rod to the belt and others. All men want to have a powerful back and pay much attention to the exercises for its development. In this case, the weight that is used during the execution of such exercises, can be more than 300-400 kg. Of course, the joints with such loads without the use of sports equipment for a long time will not stand.

There are exercises and less heavy, but which also create a significant load on the brush. Basically, these are specific exercises with dumbbells, in which the brush is placed in an unnatural position.

Application of wrist bandages

In order to avoid such injuries during the exercise, athletes use a wrist bandage. It really helps to prolong the working capacity of the wrist joint and protect it from various injuries and strains.

Indeed, due to the fact that the wrist bandage compresses the joint, the "strength of the brush structure" increases, and this allows it to withstand heavy loads while significantly reducing the risk of injury.

Coaches for powerlifting recommend using a special bandage wrist both for beginners and veterans of sports. Despite how many years the athlete is engaged, he must take care of his health, because even a small injury, obtained during training or competitions, can cause pain for a long time. In the case of damage to the brush, pain may remain for life, so do not take risks, you need to use a wrist bandage.

What should I do to preserve my health?

To maintain the efficiency and health of your hands, in particular the wrist joint, special wrist bandages are an indispensable means of protection. They help to avoid injuries both in performing heavy base and for light, isolating certain groups of muscles, exercises, in which there is an increase in the load on the brush.

Buying bandages for powerlifting carpets, you need to consider their length, as well as the width. After you have put it on, the hand should not be clamped so that the blood stops coming into the brush - it's threatening with bad consequences. Also, the brush after rewinding should not move freely, but should be well fixed in one position - only in this case part of the load will take on a bandage. A good option is the Inver bandage bandages, the manufacturer of which has already proved itself in the market of sports accessories as a manufacturer of high-quality and reliable products.