9 behaviors that smart people avoid

It turns out that people who hold leadership positions have certain common features. If you want to develop your emotional intelligence, you need to appreciate calmness and control yourself. This is how really smart people act. Some things they deliberately avoid - you should know which ones. These are the nine behaviors that are most relevant.

Do not allow someone to limit your joy

If your sense of satisfaction is based on the habit of comparing yourself to others, you no longer control your happiness. An emotionally intelligent person will not do this - he does not allow someone else's opinion and other people's achievements to influence his life. It is difficult to completely turn off emotions, just try not to compare yourself and to take someone else's opinion critically. In this case, whatever the people around you do, it will not hurt you. You are not what they say about you.

Do not forget

Learn to forgive, but that does not mean you have to forget everything. Forgiveness means that you can move on without fixing on the past. This does not mean that you should give the second chance to the person who offended you. Smart people do not do this, they are not pulled by other people's mistakes. They are always able to protect themselves from all damage.

Do not fight until the last

An intelligent person emotionally knows that sometimes it is appropriate to give up - if there is a conflict, too strong emotions can cause a serious problem. Sometimes it is better to try to resolve a conflict when you are able to control yourself. Keep yourself in hand, do not succumb to provocation.

Do not think that perfectionism is the main thing

A person with emotional intelligence never sets himself an ideal goal, he knows that the ideal does not exist. Humans tend to make mistakes. If you aim at the ideal, you are constantly tormented by the fear of defeat. As a result, you spend your time on what you regret about the unattainable. It is better to concentrate on what you have got.

Do not live past

Failures can undermine your self-confidence, do not let you believe that in life you can achieve something good. Most of the time, failures happen, because you are risking and trying to achieve what is not easy to achieve. A smart person understands that success is built on failures, so he never lives past. If you want to achieve something worthwhile, you should take risks and not let slips undermine your self-confidence. If you live in the past, it becomes real and does not allow you to move on.

Do not fix on problems

What you focus on determines your emotional state. If you fix on problems, you create an additional negative and stress that affects your productivity. Better focus on what can be improved. Then you work more effectively, feel positive emotions. Emotionally intelligent people do not concentrate on problems, because they know how to effectively search for their solution.

Do not spend time with people who are negative

People who constantly complain, live problems, they can not focus on finding a solution. They want people to sympathize with them so they can just feel better. You feel pressure and have to listen, so as not to appear rude, but there is a difference between supporting a person or getting involved in someone else's suffering. Create personal boundaries and learn to distance yourself. For example, if a person smokes, will you sit closer and inhale the smoke? You will be located at some distance. The same applies to those who constantly complain. Ask the person how he is going to solve the problem. Then he will either be silent or change the subject.

Do not hold resentment

Negative emotions that arise from insult are a reaction to stress. When you think about what happened, your body tenses. Yes, this reaction is necessary, nevertheless keeping to stress is harmful to health. This increases blood pressure and increases the likelihood of cardiovascular disease. Learn to let go of your grievances, it will help you feel better.

Do not agree if you do not want something

Studies have shown that inability to speak no leads to stress, burnout and even depression. Ability to refuse is the key skill of emotionally intelligent people!