7 ideas for a bedroom that will make you happier

Perhaps this is due to the fact that most of the time here we spend with our eyes closed, but the bedroom, as a rule, is the last room that we perceive as a decoration of the house. Despite the fact that our tastes are individual, there are several key features that will help to get a universal positive effect!

Soothing walls

Disputes about color can be as strong as in politics. But most can agree that the softer shades, reminiscent of natural, the most pleasant. Studies of the Amsterdam Free University have shown that a significant proportion of adults associate a green color with a sense of happiness. Another uplifting choice? Blue, according to a study by the University of British Columbia.

Absence of blockages

You do not necessarily have to be a minimalist, but studies have shown a strong link between a littered space and depression. It's hard to come up with a more compelling reason for finding the time to get rid of the trash and take away unnecessary things!

Favorite photos

Instead of decorating the bedside table with a lonely fabric box for small things, place on it pictures that evoke pleasant memories. Researchers from the University of California at Berkeley found that even simple reflections on happy moments can have a lasting positive effect.

Seductive bedding

Spend every morning a few minutes to make a bed - and your mood will be improved! In a survey of Hunch.com, 71% of respondents who run the bed, consider themselves happy. At least, returning to a refueled bed after a long day is an excellent occasion to smile.

Favorite aroma

Whether fresh flowers, candles or a spray, the right flavor can improve the state of mind. Studies of the Association of Psychological Sciences show that, for example, floral scents can enhance the sense of happiness.

sunlight

A study at the Northwestern University of Chicago showed: sunlight is the best way to cheer up. In addition, it helps to establish our circadian rhythms. During the experiment, focused on office workers, the opening of curtains in the morning had a long positive result.

Curved headboard

Although we did not meet the headboards that we did not like, there is scientific evidence that there is no idea for a bedroom better than curved forms. Researchers from the Harvard Medical School found: curls and curves are more pleasant than angular or straight forms.