Yellow minke: description, benefit and harm

Yellow striped Selar (Selaroides leptolepis) is more known in our area as a yellow whale. Fish of this species belong to the family of horse mackerel. Relatively small schooling minke whales managed to gain immense popularity. From them comes an excellent salty snack to beer, which has now pushed such a favorite addition to the foaming drink, like a roach.

Fish yellow minke: description

As already mentioned earlier, Selars can not boast of large sizes. The average body length of an adult minke is about 22 centimeters with a weight of 600-650 grams. Female differ from males in large sizes. The body of the fish is elongated, strongly oblate at the sides. Scales of beautiful silvery color. On the back are two fins, one of which is prickly (anterior), the second (posterior) is long. The lateral line near the tail and caudal fin is provided with bone plates-carinae.

Habitat in nature

Mostly in the natural environment, the yellow whalebird lives in Japan, Australia and off the coast of the Philippine Islands. In addition, it should be noted that although the fish is considered marine, it can sometimes be found in the fresh Mekong River, the waters of which flow through the territory of South-East Asia.

Minke whale is a small creature, but, despite its small size and weight, it refers to predatory fish. In its diet includes invertebrate animals and small fishes.

Use in Cooking

In cooking, the yellow whale has become famous for its taste qualities. In most cases, the fish falls on the table in the form of a dried salty snack to beer. For more than a decade, an appetizing fish has been in great demand. Deliver it mainly from Thailand and Vietnam, on the shelves of the shops the minke has become a permanent commodity, which is well bought up.

Minke whale: benefit and harm

Every product, be it fish or meat, has its pros and cons. The yellow minker is no exception. Let's now try to consider the useful qualities of fish, and harmful, even to contraindications.

To begin with, yellow-striped selar is low-calorie, in 100 grams of fish an average of only 88 kilocalories. Depends on this ratio of the type of selar and its habitat. From this it follows that you can not gain extra pounds by using this product.

Meat of minke whale is rich in trace elements and proteins. In addition to these advantages, it contains a very small amount of cholesterol and positively affects the microflora. The taste of the fish is pleasant, besides it is easy to clean.

In contrast to all its pluses, a yellow whale can harm a person. This trouble can happen mainly because of the excessive use of this delicious product. Dried and salted selar is very different in properties from raw fresh fish.

Take, for example, the most popular product, prepared from minke - snack. Ready to eat, it often contains a variety of food additives. They help when storing snacks to preserve their taste and nutritional qualities. Such supplements do not always pass without a trace to the human body, of course, if taken in unlimited quantities. Also, when discussing the issue of the harm of a yellow minke, one takes into account how a person personally transfers such a product.

If you listen to the opinion of doctors, then salty yellow minky should be excluded from the diet of children, especially if the child is preschool. When you use this product in the body of the baby can get an excessive amount of salt, which is completely unacceptable.

Having considered all the pros and cons, one can conclude that it is possible to consume the yellow whale and enjoy its excellent taste, only within the framework of the reasonable one. And it is better for children to eat foods that are more suitable and useful for their growing body.