Why is pineapple useful?

To date, pineapple is one of the most popular and favorite tropical fruits. Most people adore the juicy pulp of this fruit, but not everyone knows how useful it is. So than a pineapple is useful? In fact, this fruit positively affects the work of the whole body, improving the digestive and cardiovascular system, as well as the skin condition. Its only drawback is that it is considered a strong allergen.

What vitamins can be found in pineapple? In order to understand what is useful for pineapple and how well it affects your body, it would be nice to first get acquainted with its composition. Firstly, in the pulp of pineapple contains a lot of water, and there is absolutely no fat. If you eat 100 grams of this fruit, then be sure that only 48 kcal will enter your body.

Here you will find many simple sugars - this is mainly sucrose. Also, pineapple contains many useful vitamins - A, PP, thiamine, B2 and cobalamin and ascorbic acid. In the flesh of the fruit is high and the content of useful trace elements, for example, copper, zinc, iron, iodine, magnesium, manganese and calcium. In addition, the fruit contains the so-called bromelain - a complex of enzymes that help break down protein and fatty foods, as well as fiber.

What is useful for pineapple for people with digestive disorders and obesity ? As already mentioned, besides the many vitamins, the pineapple flesh contains bromelain, which promotes fast and complete digestion of food. Therefore, when digestion processes are disturbed, it is very useful to eat several slices of fresh fruit or to drink a glass of pineapple juice (always fresh). Thus, you can protect yourself from nausea and other discomfort after eating.

In addition, pineapple is very popular among people struggling with excess weight, as when ingested into the body, bromelain begins to break down fat deposits under the skin. It is worth remembering only that such a curative and useful effect of fresh pineapples is preserved only if there is it on an empty stomach. Otherwise, the enzyme complex will only accelerate the processes of digestion of products.

Why is pineapple useful for the human body ? Pineapple has a positive effect not only on the process of assimilation of substances, but also on other systems of organs. For example, pineapple juice is very useful for problems with the cardiovascular system and has the properties of diluting the blood. Pineapple is useful for people with a propensity to form blood clots. In addition, regular use of fresh juices or flesh pulp removes swelling.

Pineapple greatly improves the appearance of the skin. For example, modern beauties very much appreciate masks, creams and tonics made from pineapple. It is desirable that all cosmetics are fresh and cooked with their own hands.

If you have corns on your skin, then just apply a piece of fresh pineapple to the affected areas of the skin from time to time - you will immediately notice improvement.

A lot of people are interested: canned pineapples - are they useful? In fact, it is best to eat fresh fruits, because canned foods in one way or another lose their properties.

How to choose the right pineapple? Since pineapples are still considered exotic fruit, not everyone knows how to choose them properly. First, you need to pay attention to the color and quality of the skin of this fruit. It should be brownish, without dents and black spots. It is also worth sniffing at the fruit, as the overripe pineapple has a slight smell of fermentation.

You can also knock on the fruit. If the sound is deaf, it means that the fruit is ripe. If the sound of tapping is sonorous, then it is likely that the pineapple has already dried up inside.

Eat fresh pineapple pulp, drink juices, prepare cocktails and be healthy.