Whether it is possible to do massage at a cervical osteochondrosis: the answer of the expert

People whose work is connected to a computer may develop headaches, drowsiness and other unpleasant sensations in due course. Often this problem is preferred to be solved by taking tablets or drunk coffee. And often this helps, since it can be due only to a lack of oxygen or poor blood circulation. However, the cause of the described condition can also serve as an osteochondrosis of the cervical region.

What is this disease?

Osteochondrosis of the cervical spine is the growth of bone tissue in the vertebrae, resulting in dystrophy of the intervertebral discs, disruption of the ligament integrity, traumatizing muscles, pinching of nerves, which causes painful sensations and the appearance of intervertebral hernias.

The disease initially exacerbated periodically, then the pain is felt in the neck, and in other areas. Its symptoms bring considerable discomfort to a person's life. Therefore, it is important that the situation is not brought to a critical state. As soon as the signals appear, it is necessary to take measures that begin with a study of the causes of unpleasant sensations.

How to be treated?

Pain in the shoulders and neck, weakness of the muscles of the upper limbs, their periodic numbness, tinnitus, deterioration of eyesight and hearing are symptoms indicating that the patient developed cervical osteochondrosis. Whether it is possible to do or make massage thus, depends on a phase of disease.

Thus, during the period of exacerbations, the only way to treat is to take medications that help to eliminate the causes of osteochondrosis. Well, if you do not feel any pain, then massage the cervical department. They are restored after the exacerbation of the disease passes.

In this case, it is necessary to take into account the contraindications, in which the procedure is prohibited:

• Painful sensations, indicative of a phase of exacerbation;
• hypertension;
• Cardiovascular failure;
• Fever due to ingestion of an infection.

Specialist massage

Massage with osteochondrosis of the cervical spine should be carried out only by a real expert in their field. He is made in a special chair or on a table. The patient is massaged the neck, neck, and neck area. Muscles must necessarily be relaxed, while the head is tilted forward:

1. Massage begins with stroking movements from the occiput to the shoulders. The strength in this case should be minimal.
2. The next movement should resemble squeezing. He is made by phalanxes of fingers several times in one, and then the other side.
3. After that, the muscles are kneaded, as if brushing the skin. Movement also produces phalanges of fingers in a circle. First they are performed along the spine, and then they pass to the sides. The same rubbing is repeated with small pads of thumbs, doing a massage of the shoulder and trapezius muscles.
4. At the end of the procedure, neck massage with cervical osteochondrosis is performed by stroking movements. Begin with the neck area, and then shift to the back of the head. Here, fingers are made circular movements, squeezing and rubbing the occipital region.

Is it possible to do massage with cervical osteochondrosis?

Massage is a great way to treat this disease. Thanks to it, the blood flow to the nerves ends, the muscles relax, and the tension is removed. Also spasms also leave. Therefore, the above procedure for osteochondrosis of the neck is very useful.

But, as it was said, it is not always possible to conduct it. It is necessary to take into account a number of contraindications, including, in addition to the above, the presence of pain, as well as wounds, rashes and other skin diseases.

On the question of whether it is possible to do massage with cervical osteochondrosis, we can confidently say that it will help best during periods of remission. If it is decided to conduct a course of manual therapy, then it should be done after consultation with the attending physician.

In addition to classical massage, sometimes it is recommended to perform alternative procedures that reduce inflammation and promote recovery. To them it is possible to carry:

• acupressure;
• Application of a massager;
• Application of honey.

Acupressure

The method is especially suitable during periods of exacerbation when aching or severe pain is felt. The process consists in pressing your fingers on special points that help to remove inflammation, increase blood flow and eliminate pain. The points for pressure are some distance from the place of pain. As the pain wanes, the duration of the massage decreases. The maximum pressing time is five minutes, and then it is reduced to three minutes or less.

Massager

A special device that makes neck massage with osteochondrosis of the cervical spine is able to improve the metabolic processes in this area. Currently, there are many devices of this purpose on the market. In accordance with their functions, they have completely different costs. A cheap device, however, is not necessarily inefficient. A good example is Kuznetsov's applicator, a roller or belt with buckles. These massagers are worn around the neck at night, and in the morning the pain, as a rule, significantly subsides or passes completely.

However, do not start using this or that device without first consulting a doctor. It is better to consult with him, which model to choose.

Honey for massage

An excellent effect is also done with honey massage. Cervical osteochondrosis at home can be alleviated in this way. However, honey should be used correctly. First, it is distributed evenly in the chosen area, and then massage is done, with the efforts of the palms pushing against the neck and breaking away from it. This procedure lasts a maximum of ten minutes. Well, if it is carried out by a specialist who will accurately affect the desired points. If you do it yourself, you will not be able to achieve this effect.

Self-massage

The most common way to do massage with cervical osteochondrosis is self-massage. It can be easily done at home without visiting a specialist and without spending extra time and money. In addition, self-massage is realized at any convenient time. However, it should be done very carefully, and first you need to carefully study the technique of its conduct. After all, wrong movements can lead to negative consequences.

Self-massage should be guided by special provisions:

• First sit on a chair, with a straight back, legs are held at right angles, bending them at the knees;
• Then stand up, putting your feet to the width of your shoulders.

Start self-massage from the neck area on the back. The technique is the following:

• For several minutes they strok the neck with both hands;
• Then the movements go from the nape to the shoulders;
• They should be first without pressure, but gradually it is necessary to increase the force to the maximum permissible value;
• So that your hands do not get tired, you can change them and make movements in turn.

The next method is squeezing, which is performed strictly along one path, for example, on one side with the edge of the palm, and on the other with the thumb.

Further, rubbing is done with the tips of the fingers. This movement is desirable to be carried out with both hands simultaneously, changing their trajectory. After that, they proceed to rubbing along the spine.

This movement is done in several ways:

• Small spirals from the spine to the sides;
• The same, only by straight lines with pressure;
• Small tiny movements, as if grabbing the skin and crushing it between the fingers.

Two hands move in opposite directions. Then proceed to the side parts. If the grinding is done simultaneously with two hands is inconvenient, then it is produced alternately. At the same time in these parts you can use the phalanx of your fingers.

The last are stroking movements along the trajectory from the back of the head to the shoulder blades. Then they go to the self-massage in front.

First, rub the surface gently with a palm. Then stroking movements are done from the top down. Force is not applied here.

Prepare in this way the area, go to rubbing, starting with the mastoid muscle. They move in a spiral, attracting more and more fingers. Rubbing should be done only on the sides, without affecting the thyroid gland.

Then the front sides of the neck are kneaded. To do this, the head is slightly tilted to the side and plucking movements, grasping the muscle between the side and the thyroid gland, move from top to bottom first with one, and then on the other side.

In the end, strokes are done from the top down, affecting all the muscles that have been involved. The neck is clasped with both hands and continues. Then slowly tilt it to the sides and gently make the slopes, and then circular movements.

This massage can be considered complete.

Conclusion

Is it possible to do massage with cervical osteochondrosis? As practice shows, this is not only possible, but also very useful. Another thing is that this procedure should take into account all contraindications and should be performed by a qualified specialist.

But what if there is no such possibility? Whether it is possible to do or make massage at a cervical osteochondrosis independently? The answer is positive if it is done very carefully and by the movements described in the article. Then the effect of the procedure will not take long.