What is the calorific value of okroshka with sausage on kvass? Ways to make this dish more dietary

Okroshka is one of the simplest and at the same time original first courses. Each hostess prepares it in different ways. One likes "cold soup" with kvass or lemon sour, others use milk fillers - kefir or eversion. In addition, the composition of the cut products also varies. As a result, the dish turns out to be either "easy", perfectly suitable for various diets, or nutritious enough. Let's consider what the calorific value of okroshka with sausage on kvass, kefir or whey. In this article you will find interesting information on this topic, which will allow you to more accurately determine the set of required products.

What is the calorific value of okroshka with sausage on kvass and other "fillers"?

How much the dish is nutritious depends largely on the choice of the liquid base, as well as the composition of the dense sliced mass. What "solutions" are used for cooking and what is the calorific value of okroshka with sausage based on them? Brief information is given in the table.

How can you reduce the nutritional value of the dish, including the calorific value of okroshka with sausage on kvass?

Do you want a more "light" soup? Then it is worth paying attention to those components of the dish that have the highest calorie content. Nutty okroshka do:

• Any kinds of meat. To get a dietary dish , choose your boiled low-fat poultry or beef.
• Sausages. If possible, replace smoked sausages with low-fat dairy sausages or diet cooked sausage.
• Eggs. Consider that the yolk contains more calories than protein. In addition, it can cause allergies.

Therefore, in order to reduce the calorie content of okroshka with sausage on kvass, you can, for example, refuse to use eggs. It is also necessary to reduce the share of cooked potatoes, replacing it in part with other vegetables - cucumbers, radish or radish. And for a general increase in dense mass, use more greens, saturating the dish with additional vitamins.

Okroshka vegetable: calorie content of the dish

Do you adhere to strict vegetarian rules? In this case, it is necessary to completely eliminate the meat and dairy components. What then will be the dietary okroshka, which has an average calorie content of not more than 35 Kcal? The following are usually used as a basis:

• Mineral or simple boiled water in a cold form (its taste is refreshed with lemon juice);
• kvass;
• Vegetable decoction or juice (tomato, cucumber, cabbage);
• Fruit broth (compote, mors);
• Marinade from canned cucumbers, tomatoes, watermelons, etc.

For "filling" take vegetables - cucumber, radish, turnips, zucchini, radish, pumpkin, sweet pepper. Potatoes, carrots and beets, as a rule, are used in boiled to readiness form. The rest of the vegetables are introduced into the composition of the dish raw, to cut them in this case it is necessary in the form of cubes. Also, the obligatory component is a different finely chopped juicy greens, added to each plate before serving itself on the table.

Try new cooking options, combining unusual ingredients to taste!