What is fresh? The benefits of freshly squeezed juices

About what is fresh and how useful they are, perhaps, everything is heard. This name originates from the English word fresh (fresh) and means freshly squeezed juice. A glass of such a drink is a pleasure to quench your thirst in a hot midday, complete your breakfast, or just feast between meals. Thanks to the concentration of nutrients, fresh can improve our well-being, cheer up and energize.

How did the fashion for the fresh?

Their distribution in the territory of the former Union, these drinks were received back in the 90s of the twentieth century. At this time from the West came to us a craze for the purification of the body of toxins, considered the cause of many diseases. So, the use of raw plant products, including in the form of juices, was one of the main postulates of detoxification. However, then very few of the compatriots knew what the freshness is, - they were usually called freshly squeezed or natural juices. Since then, many of us have time to appreciate and love a delicious refreshing drink, endowed with a mass of medicinal properties.

Recently, in the scientific world, the need to combat "slagging" is being questioned, and the juice is no longer given the laurels of a panacea. Nevertheless, many nutrition gurus, nutritionists, gastroenterologists and other doctors recognize that fresh is a drink that, when properly used, can bring great benefits to the body.

A popular health drink

Today, the trend is a healthy lifestyle, and freshly squeezed juices do not lose their relevance. With the arrival of modern appliances in our homes, their use has received a new breath. Natural drinks are available in the menu of many cafes and restaurants, and shopping centers organize islands where you can treat them. A few years ago there was even a new type of catering establishment called "fresh bar", gaining momentum among supporters of proper nutrition. Here you can sample exquisite cocktails from natural ingredients, as well as other healthy dishes, often vegetarian.

Of what do?

Prepare natural juices not only from fruits - in the course are berries, vegetables, herbs, roots and medicinal herbs. A drink can consist of one component or a mixture of several - the formulation is limited only by the imagination of the author. For a more vivid taste such fresh cocktails are often supplemented with spices and spices, and fruit drinks are sweetened with honey.

The leader among sweet freshly squeezed juices is citrus fruit, as these fruits are the most juicy. Also, as an ingredient of Fresh, pineapples, apples and a variety of berries are often found. From vegetable tomato, carrot, cucumber and celery juices are most popular. Excellent variety of their taste crushed herbs - spinach, leaf salads, coriander, parsley, dill.

What is the use?

Useful properties of natural juices directly depend on the composition of those products that are used for their production. After all, in fact, what is fresh? This is the quintessence of those substances that are found in vegetables and fruits. And this vitamins A, C, K, PP and group B, as well as improving the digestion of pectins and fiber (in juice with pulp). In addition, plant foods, especially leafy vegetables and greens, are rich in certain trace elements - potassium, magnesium, calcium, zinc, iron and others. Drinking a glass of freshly prepared drink, a person at once receives many of these essential substances. For example, orange fresh can provide us with a daily dose of vitamin C, a significant amount of vitamin A, and also partially cover the need for vitamins B, K, E, calcium and some amino acids.

In addition, natural juices are a treat that any fan of a low-calorie diet will appreciate. However, in this case, preference is still to be given to vegetable drinks, since fruit is a lot of easily assimilated carbohydrates.

Is there any harm?

Despite the ability to have a beneficial effect on the body, it is worth remembering that, nevertheless, fresh is a juice, that is, a food product, and not a medicine that can relieve the ailments. Recently, the euphoria about the unconditional benefit of this drink has faded a bit. Today it is generally accepted that uncontrolled use of natural juices can cause negative consequences. Their harm is associated with exacerbation of chronic diseases of the digestive system, from gastritis to pancreatitis, which can develop due to increased acidity of the stomach. For the same reason - due to the effects of acids - teeth can also suffer. This sins orange fresh - it reduces the hardness of the enamel and can cause tooth decay. In addition, sweet fruit juices contain too much glucose, which is instantly absorbed, causes an increase in blood sugar and the release of insulin, which increases the risk of diabetes.

However, all this is not an excuse to refuse to eat fresh. The main thing is to do it wisely!

Cooking rules

If instead of visiting the fresh-bar and pampering yourself with a fragrant cocktail, you decided to make it yourself, remember a few rules. Freshly squeezed juice should be prepared from high-quality ripe vegetables and fruits, devoid of rot, "stale" sides, bruises and other shortcomings. They need to be thoroughly washed and removed stems, seeds and seeds. Ideally, it would be good to make sure that the selected raw materials do not contain harmful chemicals that could be used in growing or storing. Otherwise, you risk instead of vitamins take a portion of nitrates and pesticides.

Fresh should be cooked strictly before use, because the useful substances contained in it under the influence of oxygen quickly decompose. And pathogenic bacteria, on the contrary, reproduce! Also it is necessary to reduce to a minimum the time of contact of fruits with the metal parts of the juicer - this destroys many vitamins.

Recommendations for use

So, we figured out what is fresh, what are their advantages and disadvantages. To avoid harm and get the most benefit from their use, you must do it right.

It is better to start taking natural juices with a couple of tablespoons, and then gradually increase the volume. To drink fresh should be 30-40 minutes before the next meal, but not on an empty stomach. It is not necessary to do this also during the meal, as the filled stomach will help to impair the absorption of the drink, as a result of which bloating may develop. Juices are perfectly permissible to mix, including fruit and berry with vegetable, and dilute with water. In order to avoid prolonged exposure to acid on the enamel of the teeth, it is better to drink fresh through a straw, and after washing rinse your mouth with water. If you have chronic diseases of the digestive system, it is better not to start taking natural juices without consulting your doctor. Also, do not give these drinks to children under the age of one year.

Perhaps, this is all you need to know about freshly squeezed juices. Now you can safely go to the store for the ingredients to make a delicious, healthy and refreshing natural drink.