We Fight With Skin Slackness

Why does the skin on the body become flabby, taking away the beauty and recalling the age? Can I somehow fight this disaster? Is there any reason? Are there ways to restore beauty to my own body?

From the very beginning, we will rejoice our readers: the skin can restore elasticity! Having set a goal, reasonably calculated the time and putting some effort, you can achieve the desired results. Therefore, the problem of flabbiness of the skin of the hands, legs and abdomen can be safely considered solved: this is quite possible for a healthy person. Now we need to determine the motivation (why do we need to put the body in order), understand the causes of flabbiness and choose the most accessible ways to fight.

A beautiful body is health, adequate self-esteem, a happy personal life, admiration of others as you maintain your physical form. (This is to the question of motivation).

Causes of flabbiness of the body, in fact, two: physiological changes in the body (pregnancy, age, certain diseases) and banal laziness. The second reason we will not even consider. But with the first it is quite possible to cope.

Details about cosmetology methods to combat flabbiness of the skin read: How to get rid of flabbiness of the skin

Some of the most effective techniques that you could use yourself. But remember, before you seriously take up your body, it is still worth consulting with a good doctor. Some procedures (for example, bath and massage) require confidence that your vessels and joints will not fall a victim of beauty ...

You should also understand that you will not bring youth back to your body in a day. Tune in to strict treatment in the first three weeks (21 days - the optimal time for the formation of new habits), and for the further regular repetition of procedures. And then beauty, health and vivacity are assured to you!

Monday . Start the day with a jog. This is an effective tool that allows you to restore the turgor of the skin and keep it toned. 15-20 minutes of jogging is enough to support active blood supply to the subcutaneous tissue. And run better towards the nearest pool. For the subscription.

Tuesday . Returning from the morning jog, you should do two important things: to have breakfast properly - fresh juice instead of coffee and muesli instead of a sandwich (from this morning breakfast is obligatory!), And also to plan your regime taking into account visiting the pool every two days. Swimming is able to return the skin of the arms and legs elasticity in the shortest possible time!

Wednesday . It's time, finally, to get the hula-hoop from behind the cabinet and use it for its intended purpose. Daily sessions for 10 minutes will noticeably tighten the skin on your stomach by the end of the second week.

Thursday . Devote this day to the bathhouse. Let Thursday be "clean" for you, and the habit of visiting the sauna every week will remain for many years. This procedure, giving the skin elasticity, has a lot of other useful qualities. Especially if you take with you a birch broom, a thermos with medicinal infusion and a company of like-minded people.

Friday . Yesterday's bath cleansed the body, removed the dead cells from it, and now a new, young skin appears in their place. It will help the body restore the beauty of the mask for problem areas on the body. For this, take white or blue clay - an old and very effective cosmetic. Once the habit of doing such a mask once a week is formed, the beauty of the skin is assured to you.

Saturday . Today, pamper yourself by adding a bath with aromatic oils to the routines that are already familiar to you. Those who do not believe that essential oils do not help in the return of beauty are wrong. Help, very help! The main thing is to know how and what to use. Grapefruit, juniper and orange oils work wonders and when added to a bath, and used as a supplement to the massage base.

Resurrection . Relax. Allow yourself something tasty, sum up, praise yourself for the correct week. And before tomorrow starts all over again, think, what else could you add to your new, healthy regime? What can you like and benefit from?

As an effective tool for lifting loose skin, getting rid of cellulite (see how to get rid of cellulite and cellulite ?) And reduce body volume, put physical exercise into the regime: bodyflex or oxysize - recently appeared highly effective techniques capable of a rather battered figure Quickly turn into a sporting body. There are techniques that originate in auto-training - all of these methods should be read to begin with, and if you find that they are suitable, then take it into service. After all, the main thing is not to lose sight of your main goal, the return of the elasticity of the skin, but what you will use the means (if they will benefit health) does not matter.