The secret of eternal youth: recipes, sources, commandments and testimonials

People began to dream of eternal life ever since they realized their mortality. That is why they endowed their gods with immortality, which they supported either with the help of an elixir, or taking water from the source of eternal youth, or by eating juvenile apples.

Whatever it was, until now, mankind is looking for a "magic" pill, giving if not eternal life, then, at least, a very long one.

The search for immortality

The first to look for an opportunity to live happily ever after were the Sumerians. This is said in the most ancient of the known epics on the Earth about Gilgamesh. When the epic hero was struck by the death of his friend, he decided that he did not want this fate, and went in search of the flower of immortality.

Every nation on the planet has its own legends about brave souls who have found the secret of eternal youth and have become like gods. For example, in the epic of ancient Hindus, "Mahabharata" is the juice of an unknown tree, which gives a person the opportunity to live 10,000 years.

Traditions about "living" water exist for many peoples, including the ancient Slavs who "placed" a mysterious source on the unknown island of Buyan in the middle of the ocean. Inhabitants of the islands, on the contrary, send daredevils to the far greater land, where the flowing rivers flow.

Since the search for eternal youth has been engaged for more than 2000 years, it means that there is a grain of truth in all these myths and legends. Today, more often than not, talk about this is associated with Tibetan monks who allegedly found, and sacredly guarding the secret of their longevity.

Tibetan secrets

Tibet remains mysterious until today. Closed for peace, Tibetan monks are still very reluctant to share their other knowledge.

Their medicine is available exclusively to the elect, who have reached a certain level of enlightenment and purification of consciousness. It is not for nothing that the average life expectancy of these people is 90-100 years.

The source of the eternal youth of the Tibetan monks is not any stream with rejuvenating water, but represents a human body in which all three basic elements in the body are harmoniously developed:

• The wind is the process of breathing and working of the lungs, the element responsible for the psychological state of a person, his intellectual level and the activity of all processes in the body;
• Bile is a symbol of fire, responsible for the energy that fills the body, and affects digestion;
• Slime is the element of water and earth, which balances all internal systems of the body.

Thus, the monks realized that the reason for eternal youth can be a combination of a calm spirit with a healthy lifestyle and proper nutrition. To achieve this they have for thousands of years developed their own system of longevity.

System of Tibetan longevity

Since the energy in vital organs decreases with age, monks have developed recipes that help to avoid this.

The energy of yin is related to the cold causing such diseases as hypertension, cancer, heart attack, atherosclerosis and many others. To counter this, it is necessary to increase the yang energy in the heart, liver, kidneys, lungs and spleen with the pancreas.

Recipes of eternal youth for the internal organs are very simple, but if you apply them, the aging of the body can be stopped for an indefinite period:

• Pour 50 grams of rice and 25 grams of sesame seeds with a glass of water and cook for 15 minutes, eat once a day for a week;
• Grind 100 grams of St. John's Wort, immortelle, birch buds and chamomile, before bedtime brew 1 tbsp. Spoon the mixture in half a liter of water, let it brew, strain through the cloth and drink half a teaspoon of honey from the evening, and the rest of the minutes for 20 before breakfast;
• 400 g of purified garlic to pass through the scabbard, pour juice from 24 lemons, take after eating 1 teaspoon of the mixture, diluted in a glass of water and pre-mixed in a vessel.

Tibetan monks have much more secret methods of rejuvenation, which they carefully store from outsiders. These recipes were found in one of the monasteries, scrawled on clay tables in the 6th century BC. E.

A modern approach to the notion of immortality

To date, rejuvenation, eternal youth - this is an entire industry, which includes cosmetic companies, plastic surgery, technology to work with the subconscious and producers of bioadditives.

Today, not heroes of legends or alchemists are in search of immortality, but scientists with microscopes, psychologists with various techniques of working with the subconscious and the healthy food industry. This is logical, since, having justified all the achievements of mankind for the last thousand years, scientists came to the conclusion that longevity rests on "three whales": "

• Physical activity;
• Spiritual harmony;
• Proper nutrition.

So that any inhabitant of the planet can find the best practices for himself in all three directions, either to significantly slow down the aging, or to return the body to its youth.

Obstacles to Longevity

As practice shows, to prevent eternal youth can only death, since even the age and the presence of diseases is not a hindrance.

After in medicine for simplicity of treatment, the patient was "divided" into organs, thus narrowly focused medical specialties appeared, the mortality in the world increased significantly. Today, medicine begins to return to what was known to shamans in ancient tribes. A person is an interconnected spiritual, physical and subconscious system. When all three indicators at a high level of development, a person lives for a long time, and the decrepitude of the body begins very late.

The first "whale of longevity"

Each person chooses physical activity based on their own preferences, but the cardiovascular system has the greatest importance for longevity. It is her doctors who recommend to support, for which it is necessary to engage in sports walking or swimming in the summer and skiing in the winter.

In modern gyms there are simulators with the definition of cardio loads, and experienced coaches can make an individual exercise program taking into account the age, weight and physical preparation of the client.

Do not neglect and care about the condition of the joints. To ensure that they remain flexible and mobile for as long as possible, experts recommend yoga exercises or exercises for flexibility and stretching.

Breathing exercises

It should be noted that any physical exercises with the wrong breathing will not give the proper result, therefore those who wish to live a long and full life will need to learn to breathe again.

Psychologists note that a harmonious and happy personality is distinguished by deep breathing with a full breath and the same, "from the heart", exhalation. Most people breathe superficially, without using the entire volume of the lungs and the abdominal cavity.

It is especially useful to develop breathing skills, accepted in yoga exercises - pranayama. To obtain the required result, you should do the following:

• relax;
• Take an inhalation belly, counting to three;
• Exhalation is produced by the abdomen also with a score of up to three;
• Exercise breathing exercises in the stomach according to the 3: 3 scheme until it becomes natural.

After such a breath does not require conscious control, you can proceed to the following scheme:

• Leaving a stomach inhalation of duration equal to three, extend the exhalation at the beginning to 4, then to 5 and so on to ten;
• The next stage is the reverse sequence from 10 to 3, until the inhalation and exhalation of the stomach is equal to 3 to 3.

During the execution of these exercises, it is necessary to monitor all changes in the physical and emotional state. This kind of breathing activates the energy and "includes" all cells of the body in the work. At the same time, its intensive purification takes place, which rejuvenates the body and returns to it the energy peculiar to youth.

Harmonious state

The commandments of eternal youth and beauty, sounded by modern scientists, argue that it is impossible to live long without spiritual balance. The law of acceptance is one of the fundamental in the universe.

It is very important to remember a simple truth: everything in this world is perfect and is good. All that does not correspond to these categories are the assessments of people who "do" in their minds the surrounding reality is hostile and miserable.

The key to eternal youth (for women especially) is love and gratitude. To love yourself and the world around you, to thank all events (good and bad) for the opportunity of spiritual growth, to say yes to life and to receive joy from being, that's the element without which the elixir of eternal youth will not be effective.

Soulful balance can be achieved only by the full acceptance of oneself and the environment without evaluation, but calmly and with a smile. This skill, already several millennia typical of Eastern philosophy, is just beginning to reach the West. Psychologists advise the use of relaxation exercises and meditation practices.

The power of the mind

It makes no sense to remind that a modern person is constantly in a state of stress, most often by trifles. Anxiety of mind, which Tibetan monks call poison, destroys the body with the same force as bad habits.

If people pay attention to what they think during the day, they will be amazed. More than 90% of the most powerful forces in the universe - thoughts - go to the negative and focus on the lack of something (no money, no health, no love, etc.).

The vital wisdom is that a person always gets what he focuses on. Everyone knows about this, but only 5% of people on the planet apply it in practice, it is they who own 90% of all money, and there is no secret. The person attracts eternal youth as the result achieved, but at the same time he is afraid of death and thinks about it.

Meditation as a source of youth

Thought is the strongest emotional vibration that the sensitive universe always reacts to. The skills of concentration can be developed by any person, but meditation by many people is perceived as something inaccessible and incredibly complex.

In fact, meditation is the concentration on what brings joy and makes you happy. It can be an event from the past that fills with a sense of joy, or a focus on what you want to have in the near future.

5 minutes in the morning and 5 minutes before bed, given concentration on the desired result (recovery, meeting with love, career growth, etc.), "make" the universe create the necessary happy events in reality just like it creates problems, illnesses And poverty, when a person concentrates on the negative. An important rule in meditation is to drive away "left" thoughts that are not related to the main topic. Initially, there will be a lot of them, but regular practice of concentrating them will completely remove them.

Live food

Nutrition is the source of vital forces or their absence if it is wrong. To live long, you should observe several rules in the diet:

• It should be moderate, without overeating;
• The main source of food should be vegetables, fruits, nuts and cereals;
• Food should be properly cooked (not to be undercooked, overcooked, etc.);
• Regularly use spices and fresh herbs.

One of the most important factors in nutrition is being in the moment here and now, to feel every piece of food and get pleasure from it.

Recipes that prolong youth

Many people do not understand that longevity is work, like eternal youth. The recipe for eternal youth is the totality of all factors that affect the state of the human body. Among them, daily consumption of food, which provides cleansing and renewal of the body:

• 50g of wheat or barley germinate and eat before breakfast (or instead of it);
• Steamed and infused 2 tbsp. Spoons of bran in a glass of boiling water give saturation and remove toxins and toxins from the body;
• Rejuvenation occurs with regular use of a decoction of 1 cup of oats cooked in 1 liter of water (the liquid should be evaporated by a quarter), drink half a cup 3 times a day.

Recipes, rejuvenating the body, a lot, everyone can pick himself any taste and simplicity of cooking.

Beverages for rejuvenation

In addition to products, very important for longevity is a drink of eternal youth - pure water. It removes toxins, cleans the body at the cellular level and gives energy. You can prepare yourself "silver" water, which has antibacterial properties.

To do this, the silver object must be heated, lowered into a vessel with water and insisted 24 hours a day. It is this water called "living", as it forms neural connections between cells, activates the activity of the brain.

Tibetan tea of eternal youth from the Sudanese rose, drunk daily, cleanses the body and restores the elasticity of the skin, returning it radiance.