The most effective diets for fast weight loss: we lose weight correctly in the shortest time

The most effective diets for rapid weight loss involve compliance with certain rules. Important role is played by such important conditions as water procedures, massage and sports exercises. Also it is worth remembering that a diet is not a temporary phenomenon, but a permanent one. Proper nutrition should be your way of life. Only in this case you will look and feel fine.

How to lose weight properly

Even the fastest diet for weight loss will not bring an instant effect, because according to the rules, you need to lose weight gradually. But in some situations you need to quickly remove the extra pounds. In this case, you can try the following effective techniques.

There are several such diets. But the fastest result will be given to the diet regime, designed for three days, which will provide you with a loss of up to four kilograms of excess weight. Pay attention that the most effective diets for fast growing thin are a stress for an organism, therefore to adhere to them it is authorized not more often than once a month. On the first day of three unloading, only kefir of low fat content is allowed to drink, but in unlimited quantities. The second day requires complete starvation, and in the third you can drink a decoction of rice.

Buckwheat diet

The most effective diets for fast weight loss can last for seven days. For example, buckwheat is designed specifically for such a time period. But many women who tried it, say that with her help you can lose up to 10 kg of excess weight. To its advantages can be attributed almost complete absence of hunger, and the disadvantage is the depletion of the body. After all, even such a useful product can not satisfy all the daily requirements for nutrients and microelements. The essence of the diet is that for seven days you can eat only buckwheat, filled with boiling water for the night.

Cabbage Diet

The most effective diets for rapid weight loss, when you need to consume cabbage, are not mono-diets. All day you need to eat dishes not only with this vegetable, but also others, only without the content of carbohydrates and fat. It is allowed to use a maximum of three tablespoons of sunflower oil a day and eat a little lean boiled fish. The advantage of this nutrition is that the body gets all the necessary substances to the full, and also that you will not feel hungry. But with this diet, you will lose no more than four kilograms per week.

New diets for fast growing thin

If you need to lose weight urgently for a holiday, for example, to fasten your favorite dress at the waist, then limit your daily ration with lemon, a small piece of lean meat, croutons and apples (4 pcs.) But on this day you must necessarily consume a large amount of liquid. If one day will not give you the desired result, you can stick to this diet as much as you do.

And remember that the most effective diets for fast weight loss are suitable for emergencies. They can only be used when you need to quickly discard the excess. If you have nowhere to rush, it is better to stick to the correct diet constantly and combine it with physical exertion.