The herring under the fur coat: the calorie content of the dish and the products contained in it

Guess which puffed snack is always in high demand on the festive table? Of course, the salad "Herring under the fur coat"! Caloric content is almost always, in principle, no one really worries. After all, the main thing is the presence of this amazingly tasty dish without fail at any celebration.

The herring under the fur coat: the caloric content depends on the composition of the dish

But some housewives still do not give rest to the idea of its calorie content. Is it possible and how to improve the recipe, somewhat easing its saturation? To the aid will come the amazing art of cooking - cooking. The herring under the fur coat can be made in several variants. Due to this, it is possible to choose from all the most suitable recipe, corresponding to both taste requirements and nutritional requirements. Before you start cooking, decide on the composition of the products. What will be the saturation of the classic dish "Herring under the fur coat"? Its caloric content ranges from 220 to 250 Kcal in 100 grams. The following are considered obligatory layers:

- fresh, finely chopped onions or semicircles;

- herring;

- boiled and coarsely ground potatoes;

- crushed eggs, hard-boiled;

- chopped or grated boiled carrots;

- bright and juicy boiled beets.

Caloric content of salad components

Below in the table are given for comparison different possible options for the necessary products used in the preparation of the dish "Herring under a fur coat." The caloric content of each of them affects the overall nutritional value of the salad. Particularly rich is the dish when creating a culinary masterpiece of six or more layers. This variety quite often also does not benefit the taste characteristics.

How to make a dish less caloric?

Maybe more "light" herring under a fur coat. The calorie content of the lettuce will be significantly reduced by replacing certain components in the dish or completely discarding them. Use some tricks:

• Pre-soak the potatoes in cold water before cooking to eliminate excess starch.
• Replace mayonnaise with creamy mustard sauce, prepared from lean mayonnaise, Dijon dressing and lemon juice, taken in equal proportions.
• Refuse the use of boiled eggs in favor of a fresh apple, crushed on a large grater.
• Completely eliminate the layers of rice and fatty cheese, while increasing the volume of vegetable masses.

As you can see, it is quite easy to prepare a very useful herring under the fur coat, which calorie will satisfy even the most ardent supporters of various diets for weight loss and recovery. Try to assemble this dish a little in a new way - and you will surprise your home with very useful goodies!