The eyelid twitches: what to do and why it happens

The eyelid twitches: what to do? Almost everyone is asked such a question when he feels involuntary movements of the skin around the eyes. The twitching of the century is experienced by a large number of people, but few people pay attention to the seriousness of what is happening. Working for wear to achieve the goal, many do not attach importance to temporary failures of the body. But such little troubles say something.

How it all starts

A person takes more than seventy percent of all perceived information through the eyes. If you work long without rest, the body begins to show disruptions in the form of spasms of the facial muscles. This, in turn, shows that there are failures in the nervous system, which sends false signals. The nervous tic can be accompanied by painful sensations and cause even a spasm of the facial muscle. If the eye twitches more than a few days and does not cease, then it is necessary to urgently go to the neurologist for examination.

Hyperkinesis

The eyelid twitches: what to do and how to stop it? This will help determine the knowledge of the causes of the problem or consult a neurologist. If the upper eyelid twitches, the reasons for this may be the following: the transferred stress, nervous exhaustion of the body, malnutrition, insufficiency of vitamins in the body, chronic diseases. In medicine, this condition is called "hyperkinesis". This is a very common form of nervousness.

The eyelid twitches: what to do?

Let's try to figure out how to get rid of this disease. In order to stop the eyelid twitching, sometimes you just need to take a break from work and forget about everyday problems. Very often the nervous tic of the eye muscle is associated with the mental strain that a person receives in the service. It is necessary to change the rhythm of life, because often we just forget that we need to eat lunch, sleep, and do not watch for our diets.

Eyes should rest

The cause of the nervous teak of the century can be overwork of the eye muscles from a long work at the computer, it also leads to dry eyes and their fatigue. They need time to recover. If this time is not enough, try to minimize the work at the computer and watching TV programs.

What do you drink and eat?

One of the reasons for hyperkinesis can be long-term use of alcohol, beverages containing caffeine, energy and others, which can stimulate the body. Twitching occurs from the lack of vitamins or trace elements. Another reason may be the presence of allergic reactions. In this case, you should always have at your fingertips drugs that can eliminate them.

Take care of yourself

If the eyelid twitches, treatment in the first place should be directed at changing the way of life. It is necessary to transform the attitude towards it. Start a little more attention to your health. To pass a course of reception of vitamins, to exclude the use of coffee, alcohol. Introduce in the daily diet dishes from sea fish, peas, beans, bananas. Go for drinking herbal teas. Go for a weekend in the forest or on the river. The result will not take long. You will feel the improvement. But if it does not come, then in this case it will be necessary to examine the body in detail in order to identify the main causes of the disease.

Now, after reading the article, you know if the eyelid twitches, what to do and what factors influence the occurrence of this problem. Be healthy!