The diet is a condition of a healthy way of life

A diet is a way to avoid a variety of diseases. Not all people think about the connection that exists between nutrition and health. Instead, they refer to a bad ecology, the lack of naturalness of products, a genetic predisposition. Consider what is the diet, the meaning of the word, its relevance.

The cause of many diseases

Nutritionists are convinced that the true cause of many health problems is the lack of a food culture. With serious overeating, daily use of harmful food, an unbalanced diet there are numerous ailments. The right diet is a "medicine" that helps to heal from various diseases.

Rationing rules

There is a certain algorithm by which you can improve the culture of nutrition:

1. To do this, it is important to first learn to recognize the feeling of hunger.
2. Then you need to revise the diet.
3. It is necessary to develop and skills of a new variant of food intake.
4. Another step is to make a menu.
5. And at the final stage, a set of physical exercises can be added to the updated variant of nutrition.

The result of overeating

Remember that with constant overeating, there is a worsening of mood, reduced efficiency, weight increases, problems arise at work. A full ration is an opportunity to get rid of such problems, restore relationships with friends, part with extra pounds. Fans of fast food are far from making a balanced diet, and therefore more susceptible to various diseases.

There is a huge difference between a sense of hunger and an appetite. When the famine comes, the brain signals to the person about the need to urgently replenish the nutrients expended. Appetite is a personal caprice, a hidden desire to please yourself.

Diet

Nutritionists recommend drinking at least 7-8 glasses of drinking water a day. Its number can vary, depending on the weight and age of the person. With a lack of fluid in the body, metabolic processes slow down, fat does not have time to burn.

In the daily diet should be present foods in which there is a sufficient amount of vitamins and minerals. In the required amount they are contained in meat, fish, vegetables, fruits.

What else is important to include in the diet? These are dairy products, in which there is enough calcium, magnesium, organic acids. Replenish the lack of ascorbic acid in the body can be by including lemons, cranberries, pomegranate juice in the diet.

What does it mean to eat right? First of all, it is assumed that there are no quick snacks with fatty and flour products. Pauses between meals should be 2.5-3 hours. In sweets there are no useful vitamins, amino acids, micro- or macro elements, therefore they can be excluded altogether from the daily diet.

Instead of these useless products, you need to use cabbage, carrots, beets, fish. It is undesirable to eat less than two hours before a night's sleep. And as an addition to the right diet are physical activities.