The best vitamin for sunburn

Little is known that some products can stimulate the production of melanin in the body. Incorporating them into the diet will help achieve a smooth and beautiful chocolate tan. In addition, in this case it will be much more saturated. So which vitamin for sunburn is the best? You will learn about this after reading this article. In it, we will tell in detail about what it is worth including in the daily diet. In addition, there are drugs designed specifically for beach lovers.

How to diversify the diet?

The most useful vitamin for sunburn is the antioxidant "E". The development of melanin, it does not contribute, but it stimulates mechanisms that protect the skin from harmful free radicals, and consequently, premature aging. Therefore, the products containing it, preference should be given first. Before going to the beach, prepare yourself a milk omelet. It is a real storehouse of vitamin E. You can also make a stew from the liver on sunflower oil or boil oatmeal on milk.

What should I bring with me to the beach?

What other vitamin for sunburn will be very useful? Of course, antioxidants "A" and "C". The production of melanin is promoted by amino acids tyrosine and tryptophan, as well as organic pigment lycopene. Take a bag of peanuts with you to the beach. It contains both tryptophan and tyrosine. Also, both these amino acids are present in bananas. A large amount of tryptophan is found in dates and fish. You can eat a couple of tomatoes before going to the river or lake. They have a lot of lycopene.

Of course, in the normal diet should include foods that contain other vitamins. For a tan, smooth and saturated, beta-carotene (the antioxidant precursor "A") will be very useful. This substance is able to accumulate in the skin and give it a very nice looking golden hue. Especially a lot of beta-carotene is found in ordinary carrots. Among other things, eating this root will protect the skin from the action of free radicals.

The development of cancer prevents a substance such as selenium. In order to replenish its content in the body, you should include more seafood in your diet. Buy yourself a gram of two hundred salad from sea kale and take it with you to the beach. And, of course, do not forget about plain water. With sunburn, the skin loses a huge amount of moisture. Therefore, a day should drink at least 1.5 liters.

Pharmaceutical preparations

Tablets intended for obtaining an even tan are very popular in European countries. In Russia and America little is known about them. You can try and poprinimat them. Of course, with a certain degree of caution and in reasonable quantities. These vitamins for sunburn, reviews about which in Europe are quite positive, can be purchased on the Internet or in a pharmacy. For example, Pharma Nord Bio-Carotène + E is quite affordable. This drug contains 10 mg of vitamin "E" and 6 mg of beta-carotene. Very interesting as well, while we have a rare drink, Sun Water L'Eau Bronzante. It contains lycopene and aloe juice. It is sold in packages of 9 bottles (one per day).

So, the most useful vitamin for sunburn is "E". Also lovers of beach holidays should definitely include in the diet of tomatoes, carrots, sea cabbage, milk and eggs.