### Health, Medicine

# Table growth and weight for women. Methods for calculating the ideal body weight

A woman, regardless of age, nationality, wishes to always look good. Representatives of the beautiful half of humanity need to know that they are loved, notice. Any woman is pleased to receive compliments.

An urgent problem of the 21st century is obesity. Women, fearing to grow fat, resort to a variety of newfangled diets, dietary regimens, torture themselves with physical stress - all this in combination can lead to negative consequences. Weak sex, unlike men, is too categorical in relation to its appearance, so it can easily overdo it and turn into an anorexic. And, as you know, this disease is severe and leads in some cases to death.

As they say, everything should be in moderation. Many scientists calculated the ideal weight. The table of weight and height for women was compiled by not one nutritionist. Every scientist has his own ideals, which, it is worth noting, differ only by a couple of kilograms.

## What should be the weight of a woman

In the human body, there are three parameters that are closely related - height, weight, age. They are inseparable with each other. Proof of this are the formulas for calculating ideal body parameters.

Anyone can calculate the weight by himself. For this, no higher mathematical education is required. You can also find out in another way, what should be the correspondence of height and weight in women. A table developed by one of the scientists can come to the rescue at any time.

You need to monitor your body weight. This is an obligation to be fulfilled and to keep an answer to oneself.

Controlling weight, you become the owner of several advantages:

- Low probability of cancer. But this does not mean that thin people are out of risk. Just incomplete women are less likely to get sick of this terrible and severe disease.
- Absence of discomfort. This plus is essential. After all, complete people find it more difficult to pick up clothes, move around, climb stairs and stuff.
- Reduces the likelihood of developing arthrosis. This disease often appears in people with excess weight. With a large body mass there is a strong load on the bones, and in this connection they are destroyed.
- As a rule, there are no problems with pressure. The skinny do not suffer from shortness of breath.
- Normal work of the heart. Many people after getting rid of excess weight noted that the rhythm of the main muscle was restored.

## Calculation Formulas

Every woman has her own ideas about the ideal body. But, whatever one may say, in many respects they are all the same. And besides beauty, the body must be healthy.

More than a dozen specialists calculated and deduced formulas according to which a person could independently calculate the correspondence of height and weight in women. The table, depending on the physique, is made up not by one nutritionist. Every work undoubtedly deserves respect. However, some of them are most accurate, others, unfortunately, are not.

## Table of growth and weight for women by the Brock formula. The Quetelet index

This method is one of the most popular. The growth and weight table for women is easy to use. The calculation is based on Brock's formula.

Growth | Ideal weight | Permissible body weight | Excess |

150 | 50 | 45-56 | 68 |

160 | 56 | 54-66 | 80 |

170 | 64 | 58-72 | 87 |

180 | 71 | 65-81 | 97 |

190 | 79 | 72-90 | 108 |

200 | 98 | 90-110 | 128 |

If you want, you can calculate the ideal body weight yourself, if you did not find your parameters in the table. The formula is as follows: growth in centimeters - 100 + (or -) 5-10% depending on the build. For example, a girl of 174 cm, not burdened with a fat body. For her, the calculation is as follows: 174 - 100 - 5% = 70.3. Seventy kilograms and three hundred grams are her ideal weight.

Another way is the way of Quetelet. To do this, you need to calculate the body mass index. This method is suitable for men and women from twenty to sixty years. However, the results will turn out to be incorrect for professional athletes, pregnant women, lactation and teenagers.

For the calculations will need growth, the weight of a woman or a man. Stock up with a leaf and a pen, and proceed to determine the body mass index. So, increase in meters multiply by yourself. Divide the body weight in kilograms by the resulting figure from the first calculation. Example: height - one hundred and seventy centimeters, and weight - 69 kg. The calculation has the following form: 1.7 * 1.7 = 2.89. 69: 2.89 = 23.875. Next we find a column with the corresponding data.

BMI | Value | Risk Area |

Up to 18.5 | Deficiency | Low |

18.6-25 | Norm | Average |

25.1-30 | Excess | Above average |

30.1-35 | Obesity of 1 degree | High |

35.1-40 | Obesity of 2nd degree | Very high |

More than 40.1 | Obesity of the 3rd degree | Dangerously high |

As can be seen from the data in the table, the body mass index does not give strict limits.

## The formula of John McCallum

Another option for calculating the ideal body. This calculation option will not tell you the weight. He calculates the ideal parameters for the human body.

The formula of John McCallum is rightfully considered one of the most faithful. The calculation is based on measuring the circumference of a person's wrist.

Expert McCallum did not try to calculate the weight. Its formula is aimed at calculating ideal parameters. The algorithm for calculating the ideal proportions of the body is as follows:

- The volume of the breast is 6.5 times the size of the wrist.
- Hips. To calculate their volume, you need to know the girth of the chest, and then multiply by 85%.
- Waist. Its size is equal to 70% of the volume of the breast.
- Circumference of one hip. Its size is 53% of the breast volume.
- Neck. The size is calculated by multiplying 37% by the volume of the breast.
- Biceps. It is equal to the product of 36% and the volume of the breast.
- Girth of lower leg. The size is calculated by multiplying 34% by the volume of the breast.
- Girth of the forearm. It is equal to 29% of the volume of the breast.

After calculating all the parameters, you will find that you do not quite match the ideal. And do not get upset about this. After all, the data can not be suitable for everyone without exception. All parameters are averaged.

## Ideal weight. Table of height and weight for women with age

Every calculation of ideal weight has its drawbacks. Therefore, in no case should you not harass yourself and strive for the specified standards. In the table of weight, age and height relationships, all data are averaged. Therefore, they can be used only for orientation, but not as an accurate unshakable ideal.

Height / age | 20-30 | 30-40 | 40-50 | 50-60 | 60-70 |

1m 50 cm | 49 | 54 | 59 | 55.5 | 55 |

1m 60 cm | 60 | 66 | 70 | 66 | 64.5 |

1m 70 cm | 70 | 76 | 80 | 77 | 75 |

1m 80 cm | 81 | 84 | 88 | 84 | 81.5 |

This table of weight and height for women, given age, is the most optimal benchmark. And all because it takes into account the two main indicators. It depends on them weight - it's height and age. For a lifetime a person changes body weight several times. It increases or decreases every ten years.

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