Sports and FitnessWater sports

Swimming is good or bad?

Even before the spring sun shines brightly, they are already beginning to visit the thought of resting on the sea. So you see a white sand, gentle waves, on which you rejoice and feel how the whole body feels unearthly bliss. And you swim in the waves, not thinking about anything, just enjoying the warmth, the gentle sun and the gentle touch of water. Hardly there are many people who do not like swimming. The benefits from it are huge for both children and adults, regardless of age. Even if you can not swim in an open reservoir, it can successfully replace the pool.

Swimming can not be overestimated - the benefit from it is great. This is one way to increase the flexibility of the spine, strengthen joints, build muscle, improve heart function and blood supply to the body. Moreover, all this - without exhausting workouts with heavy sweating. Perhaps, swimming can be called the most comfortable type of training. This is an opportunity to increase muscle tone, and relieve fatigue, and improve mood, and get rid of depression. In addition, given that when swimming, a person gets a load on almost all muscle groups, this kind of sport is ideal for people who do not have free time to attend various training sessions.

"Yes, what is the use of swimming, one pampering!" Someone might exclaim and be completely wrong. When swimming, the body removes toxins and toxins, restores joint mobility, improves the work of almost all internal organs, elasticity of the skin. Water is also the best masseur for our body. Water procedures are indicated for people who suffer from hypertension, who have joint problems and varicose veins. After classes, swimming swims better, and the mood improves noticeably.

The use of swimming for the spine is also great. This is due to the fact that during the voyage small muscles that move away from the spinal column are involved. This prevents the occurrence of osteochondrosis and intervertebral hernias. In addition, the body immersed in water, significantly decreases in weight, which reduces the burden on the spine, enhance metabolism. All joints during swimming are involved, which has a positive effect on the work of the whole organism.

Staying in the water is already positive in itself, regardless of whether it is walking on water or swimming. The benefits of active styles, of course, more, for example, from aqua aerobics, it increases significantly, however, any activities in the water are useful. When moving in water, breathing becomes more even and deeper, oxygen enters the bloodstream better, stretching improves. In addition, the flexibility of all joints and the working capacity of the body increases.

In addition to medical indications, a good slimming effect is achieved after training in the water. The figure becomes slimmer, which is important for women who want to lose a few pounds and adjust the waist. Swimming is shown to people after the trauma, like rehabilitation therapy. In addition, exercises in the water relieve tension and add to the life force.

If there is no possibility to actively go in for swimming, it is enough to walk on water, it also gives a charge to muscles and strengthens them. You can, grasping the side of the pool, do exercises in the water, which will also be beneficial for the muscles of the body. You can, by wearing a swimming belt, do exercises that imitate walking, without touching the bottom of the pool.

But, of course, the most useful pastime in the water is swimming. The benefits of it will be regardless of style - breaststroke it, butterfly, crawl or swimming on the back. It is good to combine different styles for one swim, as this makes it possible to train the lungs and stretch different muscles of the body. In any case, swimming is the most sparing, comfortable, accessible and useful sport for people of any age and health.

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