Swedish massage. Purpose and technique

Swedish massage is a procedure used for therapeutic and preventive purposes. At the same time, it is a powerful psychotherapeutic tool that promotes relaxation, relaxation, complete relaxation and elimination of residual stressful situations.

Swedish massage, the technique of which is a combination of Arab, ancient Russian, Greek and Chinese methods, has a very beneficial effect on the body. In this regard, this procedure is effective for eliminating many pathologies.

Swedish massage has a beneficial effect on joints. The procedure is aimed at stretching the nervous and muscular tissues. Particularly useful for this type of massage is for those who have experienced severe stress or surgical intervention.

The technique of these healing manipulations was developed in the early nineteenth century by Henrik Ling from Stockholm. The main task, which was before the doctor, is to improve the blood circulation of a person. Swedish massage, in contrast to many other types of similar procedures, produce deeper and stronger. This contributes to the fact that the seals are kneaded and neuromuscular bundles are stretched, as well as muscles, since intensive manipulations act on deeply located tissues. Now this type of massage is one of the most popular in Europe. If you go to a medical office or beauty salon, then this procedure will be conducted by highly qualified specialists. However, there are five basic techniques that can be learned by everyone in order to give health to their loved ones.

Manipulations performed during a Swedish massage should not be harsh. Special care should be taken at the beginning of the procedure. Slower movements contribute to better development of soft tissues and muscles. Use special creams or oils. Massive movements do not create friction, which does not cause a burning sensation of the skin.

The main methods of improving the procedure are effleurage and rubbing, kneading and rhythmic shocks, as well as vibration. At the first stage of massage, smooth and slow movements of the fingers should be performed, which seem to be familiar with the body. Thus, the back is prepared for effleurage. These manipulations are also slow. The palm, fists and fingers are used. At the next stage the body is worked out by kneading. The soft fabric is clamped in the fingers, pulled back and only then released. Manipulations are also performed evenly and smoothly.

The next stage is friction. Body tissues at this stage of massage are squeezed and at the same time pulled aside. After this, movements are made that lead to vibration. They must be performed rhythmically and quickly. Swedish massage ends with punches. Do not be afraid of them. Manipulations are performed gently, rhythmically and do not bring painful sensations.

Swedish massage, the prices for which range from 1000 to 1800 rubles, can be done at a medical center. An experienced specialist will perform the procedure, after which the patient will certainly feel rested and restored strength.