Superdietic dish of beet cutlets. Recipe

It's no secret that nutrition largely determines the state of our health. "We are what we eat" - the people's wisdom, which has long been an indisputable truth. Therefore, if you are a champion of a healthy lifestyle or stick to a diet in the fight against excess weight, you just need to pay attention to one of the most popular vegetable crops - table beets.

Beetroot helps improve metabolism and increase digestion. The balanced content of sugars and acids determines its nutritional value. The rich set of mineral substances in the beet, as well as the high content of vegetable fiber, make this wonderful vegetable indispensable on our table. In addition, if you are looking for a product that will help to effectively reduce weight - believe me, beets can be a good basis for dietary nutrition.

Let's try to make beet cutlets , the recipe of which is rather simple and does not take much time from you.

Unfortunately, recently on our table the fast food products and all kinds of canned food predominate, which pushed many vegetables and beetroot, among other things. Often, we do not use these products for the simple reason that we do not know what to cook from them, in addition to the traditional pair of three dishes.

How to cook beet cutlets? We will need:

For half a kilo of beets (about four pieces):

• Vegetable oil - one and a half cups;
• Manga - two tablespoons;
• Salt - to taste;
• Bread crumbs for breading.

Pre-washed, unpeeled root crops should be cooked until ready. Cool down. Peel the beetroot on a meat grinder or on a small grater. Prepared in this way, the beet mass is placed in thick-walled dishes and warmed well with the addition of vegetable oil. Then, continuously stirring, introduce semolina, which should be poured in small portions, making sure that no lumps are formed. On a small fire, without stopping stirring, boil the mass for ten minutes.

Cool, add salt and form cutlets, which will remain in the bread crumbs and fry in boiling vegetable oil until you get an appetizing golden crust.

Fry beet cutlets (the recipe for this is silent) is best in a pan with non-stick or ceramic coating. This will help to avoid their burning, as well as reduce the consumption of vegetable oil.

However, no matter how useful the beet cutlets - this is a treat from the number of fried foods. Not everyone can afford to eat them. Nevertheless, the way of preparing the dish should not serve as an excuse for refusing it.

If you have a contraindicated fried food, cook a sliced beet for yourself. For this purpose, you can use a mantovarku.

Having formed cutlets from a beet mass, stack them on a lattice baking tray of a steam saucepan, which must be lubricated with vegetable oil beforehand, which will avoid sticking of the products. As soon as the water boils in the bottom saucepan - the super-diet dish will be ready in ten minutes.

So, to make steamed beetlets - the recipe remains the same, only the way of cooking is changed.

Similar products can be made from any other vegetables, although still beetroots will be the most delicious. Especially if the main recipe is diversified with various additives, for example garlic or spices and herbs.

In a word, having shown your imagination, you can get a wonderful dish, which will not be embarrassing even to treat the guests. Moreover, vegetable cutlets can be considered a surprise dish on the table - the usual form of the product can be pleasantly surprised by its content.

Your guests, appreciating the cutlets of beet, appreciate the recipe for you. And this is the best praise for the hostess.