Canned saury contains fatty acids two times larger than conventional fish. It is used to replenish essential fatty acids in the body, and very often soup from saury , Because it is not only a simple and delicious dish, but also has a number of useful qualities and properties. The composition of this fish soup includes a large number of vitamins, minerals, amino acids and various macro- and microelements. In addition, it does not contain carbohydrates and dietary fiber, so it is easily digestible.
Such a dish is good for people who suffer from heart and vascular diseases, since it has in its composition omega-3 fatty acids, which help prevent their development.
Of the many fish dishes The saury soup is quick and easy to prepare, as it does not require a large amount of ingredients. And this nourishing, and most importantly delicious dish, will please everyone who will try it.
It should be noted that there are many recipes for this dish, we will consider some of them.
1. Saury soup.
Ingredients: one can of canned saury, five potatoes, one large onion, two hundred grams of rice, salt and spices, greens.
Potatoes, onions and carrots must be washed and cleaned. Rice is well washed with cold water. In a pot of water, put the diced potatoes and cook. After boiling water add rice, mix, while reducing the heat after re-boiling and continue to cook Saury soup for another fifteen minutes.
A can of canned food needs to be uncovered, a fish to be picked up and well crushed with a fork or cut with a knife in order to make the pieces small in size. Onion is cleaned and finely chopped, after which it is fried in oil until golden.
Canned saury is put in a saucepan with a spoon, add onions, salt and spices, as well as bay leaves and peas of black pepper and cook for another fifteen minutes, during which time rice will have time to prepare.
A few minutes before Soup from saury-canned food will be ready, it is added dried or fresh herbs.
2. Soup from canned food.
Ingredients: one can of saury preserved in oil, several potatoes, one onion, a handful of vermicelli, dried herbs, salt and spices to taste.
Canned food is opened, the liquid is poured from it into a saucepan of boiling water, salt is added and small potatoes cut into small cubes.
When Soup from saury will boil, in it add a chopped onion, and after five minutes and vermicelli and continue to cook until it is not ready.
Pieces of fish need to be mashed and add them to the soup along with the greens, mix everything well, turn off the stove, leaving the pan on it for a few minutes. Then it is removed so that the vermicelli does not boil.
Thus, cook Soup from saury is not difficult. It is enough only to adhere to the recipe and then you can get a tasty and satisfying dish, which is endowed with a number of useful qualities and properties. Thus, canned saury contains a large number of proteins, fats, PP vitamins, micro- and macroelements, amino acids, while it does not contain carbohydrates and dietary fiber.
Introduction of dishes from this fish in the diet will supplement the body with calcium, iron, phosphorus, magnesium, normalize the work of the digestive tract. Such a dish will become a preventive remedy for osteoporosis, caries and arthritis, diabetes, thyroid diseases, and also improve the functioning of the brain. However, it is not recommended to eat saury people suffering from liver and pancreas diseases.
It should be said that this dish is quite common in our kitchen, it can be cooked even by a beginner culinary expert who does not have enough experience. Bon Appetit.