Running speed of a person

Not only sprinters are dreaming about increasing the running speed, but also those who try to maintain their fitness form at the proper level or just be healthy. Many do not just run around, but also strive for a constant increase in their speed.

In the race there is a phase of flight, in the process of which the jogging leg detaches from the ground. In order for a person's running speed to be greater, it is necessary to shorten this phase so that contact with the support occurs as often as possible. At the moment of the flight phase, a person relaxes for a moment, which allows him to save his energy, and for this, the length of the running step should be optimal. The speed depends on the repulsion from the treadmill, the step length does not affect it.

In order to increase the running speed , you need to push off the support with the same force, but with a minimum of time. Together with this, there is a reduction in the phase of the flight of the fly leg. It is necessary to actively promote that the foot as soon as possible comes in contact with the support, while reducing the phase of flight. Therefore, the speed of a person's running depends not on the length of the running steps, but on their frequency.

It is very important to adhere to a certain technique of running in order for the speed to be maximum. To repel the support was instantaneous and with maximum force, you need to gently, springy and very quickly put the foot on the path. Hands at a right angle should be bent at the elbows, their movements must be rhythmic. The speed of a person's running depends directly on the amplitude of the movement of the hands.

Particular attention should be given to the correct inclination of the trunk. To develop high speed, the body needs to be tilted forward. However, one should not forget that a large slope, together with increased repulsion, slows down, slowing down the swing of the foot. The inclination of the body depends on the level of training of the athlete, as well as on his physique, and therefore he should be optimal.

To increase the speed of running, many athletes use certain training schemes that promote the development of speed endurance. Most often they use the interval method. It consists in the alternation of running and active rest, at which jogging is performed .

There are many methods of interval running, but they all share a common essence, which consists in that one runner runs at maximum speed, then for a while reduces the tempo, then again increases the running speed. The section with the use of fast running depends on the individual training of the runner.

Regular running jogging contributes to the development of leg muscles, working out their correct setting, the gradual increase in the length and frequency of the running step, which inevitably leads to the fact that the speed of the person's run increases.

In order to properly prepare for the upcoming training, you need to observe a few simple rules, most important of which is comfortable clothing. Before the start of the race, you must necessarily warm up for five to six minutes. It includes a number of simple exercises that are necessary for warming up the body. After this, two or three minutes to go through an accelerated step to tune in to run. Stresses in the body should not be, movements should be easy and free.
It is necessary to stick to such a speed that the breath is carried through the nose. If this becomes difficult, it is necessary to go to the breath through the mouth and walk a certain distance to recover and then resume running again. After it you can not stop right away and even more so sit down. To finish the race you need as gradually as to begin, that is, a few minutes to go through the accelerated step.

The highest speed is achieved only as a result of persistent training with all the necessary rules and in accordance with the correct method.