Rumbling in the intestines. What is the way out of an embarrassing situation?

Sometimes you can draw attention to your belly, not only by making a tattoo on it or piercing the belly button. Not in time, the rumbling in the intestines is guaranteed to cause a smile among those around you, and you yourself will be put in an embarrassing situation. This circumstance makes a person think about the problem and try to get rid of it.

First, pay attention to how you eat. What foods are included in your diet? Perhaps it's coffee with a sandwich in the morning, a quick snack for lunch and a tasty and plentiful dinner in the evening. If so, you immediately need to change your diet. It is he who is the basis, which causes rumbling in the intestine. The causes always lie on the surface. Pay attention to what foods you consume most often. Carbonated water, ice cream, beans, cabbage, apples and pears significantly increase gas production. Especially if you use them immediately after the main meal, they will certainly cause rumbling in the intestines. Treatment with activated carbon will help calm the storm. To similar harmful products it is necessary to carry and fresh baking.

In order to digestion was good, you need to chew the food thoroughly. This contributes to the production of the necessary amount of gastric juice, and also increases the number of its own lactobacilli. Then the food moves to the stomach. Specialists strongly recommend for a better digestion not to combine food with drinks. If you really want to drink, drink half an hour before eating. Water, drunk with food, significantly worsens digestion, so that gases and rumbling in the intestine can form. The reasons are often the wrong use of liquids. Pure water, soaking for forty to thirty minutes before eating, contributes to the better production of gastric juice. Salts and acids, left after digestion, will not be laid on organs and tissues, but easily excreted from the body if you consume water after an hour and a half after eating. All this has the most beneficial effect on the microflora, eliminates dysbacteriosis and rumbling in the intestine.

The treatment necessary to restore the lost microflora should include as much as possible pure water (more than 1.5 liters per day), fresh fruits and vegetables, herbs, garlic and onions. For the duration of treatment it is necessary to completely exclude from the menu sugar, various confectionery products, bread, milk and potatoes. To improve the microflora in the morning, on an empty stomach, and in the evening, before going to bed, drink a glass of kefir.

The bowel works fine only when we are in motion. A modern person is constantly busy, but there is not much activity in the way of his life. More often it's sedentary work, travel on transport and the weekend at the TV. Hypodinamy becomes the cause of blood stagnation, and as a result, the deterioration of the entire body and, of course, the intestines. Food is poorly promoted, stagnant and rumbling occurs in the abdomen. When the intestine does not work well, it immediately reflects on the skin and joints. Runny nose and colds often appear for this reason. Traditional medicine offers a wide variety of medicinal herbs to restore healthy microflora. This trefoil, flax, yarrow, dandelion, nettle, wormwood, calendula, chamomile, buckthorn and plantain. They eliminate the accumulation of putrefactive poisons, eliminate rumbling in the intestine and have an antiseptic effect on it. There is a special salad that helps to cleanse the intestines. In the people it is called a salad-broom. To make it, cabbage (three parts), beetroot (one part) and carrots (one part) will be needed. All vegetables are finely chopped. Stir, necessarily squeezing, to isolate the juice. Be sure to fill with vegetable oil. Many women spend unloading days, applying just such a salad.

In order to permanently remove the rumbling in the intestines, you need to completely reconsider your habits and say goodbye to those of them that interfere with comfortable living.