Relax for the eyes: best exercises

In the modern world, many people have vision problems. Almost every person can recall the sensation of dryness in the eyes, redness, tension. Long-term work at the computer screen affects the quality of vision.

As a preventive measure to eliminate the negative effects of working with a computer, you can use the palm (special eye exercise). Relaxation with the help of palmming will help improve vision, strengthen the eye muscles. In addition to preventive measures, there are special methods for restoring vision.

Exercises to improve blood circulation

The basis of the training for improving blood circulation for the eyes is massage. It is carried out through stroking and patting. Relax for improving vision occurs with simple exercises. You can start with drawing eights around the eye cavities. Movement is done with fingers of 8-16 repetitions. After this, it is necessary to proceed to the following movements:

• up down;
• round;
• On the diagonals;
• By the square;
• Along the upper (lower) arc;
• By the forms of various figures (rhombus, triangle, etc.).

Having finished with massage movements, it is possible to start the following exercises:

• Horizontal movements;
• Rotation in a circle;
• Blink-relax;
• Intense blinking;
• Motions on the diagonals;
• Standing at the window alternately to look at the object closely and far away.

Exercise 6 times. The total running time is about 5 minutes. It is best to retire, remain in complete silence, concentrate on technology. Relax for the eyes will not only improve blood circulation, but also help with such a violation as the accommodation syndrome.

Syndrome of accommodation

According to the research of Dr. William Bates, visual impairment is associated with stress, physical and mental overstrain. This leads to a syndrome of accommodation - a violation in which it is impossible to see objects at different distances.

The ability of the eye to recognize objects at different distances depends not only on the lens, but also on the eye muscles. They can change the shape of the eyeball in order to focus the vision on any object. The violation of accommodation does not allow the muscles to contract and stretch. They are in constant tension. Relax for the eyes in this case is necessary.

Disorders related to vision are directly related to the malfunctioning of the muscles of the eye. For example, with myopia, the eyeball is constantly elongated, which does not allow you to view objects that are far away. With farsightedness, the opposite is true. Correction of vision with the help of lenses does not help to change the situation. The eye muscles remain in the unchanged position of tension, are unable to contract and stretch.

Palming W. Bates

The technique of performing the exercise of palming was developed by W. Bates and can be used by anyone who wants to relieve tension from the organs of vision. Relax for the eyes is performed as follows:

• Warm your hands;
• Put your palm on the palm of your hand so that your fingers close each other;
• Fix the knees bent at the elbows, cover the eyes with hands;
• Stay in this position for 5-7 minutes.

It is important when fixing the hands in this position, do not press on the eyeballs, make sure that the light does not penetrate through the fingers. This exercise helps to relax the eye muscles.

Eye Relaxation Program

This complex can be performed to relieve fatigue. Each exercise should be done 7-8 times.

• With open eyes draw a figure eight (in two directions).
• Focus the eyes on the thumb extended forward. Start to take your hand to the side.
• Pull forward and straighten out any hand. Focus on it, start counting to 20. Close the right eye at five, open 10 on the right, 15 close the left eye, open the left eye with 20.

This is a simple gymnastics of the eyes. Relax is provided to everyone who will perform such exercises. They can be done both in a complex, and separately.

Gymnastics for improving vision

With short-sightedness, farsightedness and astigmatism, performing gymnastics is mandatory. It helps to relieve tension from the muscles, bring them into a tone, which greatly speeds up treatment.

Gymnastics consists of 4 basic exercises:

• Start making slow movements of the eyes up and down. Run 6 times in each direction. With muscle relaxation, the amplitude of performance will increase. Make a few more repetitions, resting for 2 seconds between them.
• Smooth movements to the right and left 6 times. When performing, remember that the main task is relaxation for the eyes. Therefore, the movement of the organs of vision must be done with a minimum of effort. At the end of the exercise, do several more times with a rest period of 2 seconds.

• Bring your finger to your eyes at a distance of 20 cm, to focus your eyes on it, to look at the remote object. At a rapid pace, do 10 repetitions and a few more with an interval of rest in 2 seconds. This exercise is one of the most effective for improving vision. It can be performed every day and as often as possible.
• Circular motion clockwise and back. Do it slowly. Repeat 3 times 4 circles in each direction. Rest between cycles for 2 seconds. Exercise to do with minimal effort.

Recommendations

Gymnastics should be done regularly without glasses and lenses. Before each approach, do a relaxing for the eyes, covering them with palms (palming). If in the performance of an exercise the eyes began to hurt, you need to stop the gymnastics, make a palm, relax and continue. All these methods are aimed at relieving tension from the eyes and improving eyesight. If you regularly do at least one exercise, the benefits will no doubt be.