Puffiness in pregnancy: what to do?

Puffiness in pregnancy - this is a fairly common phenomenon, which sooner or later comes across any future mother. Most often this happens already in the last three months of pregnancy - the rings are no longer possible to wear, and the shoes are not fastened on the ankles.

Puffiness in pregnancy: causes . In fact, moderate puffiness is absolutely normal, as the female body begins to actively accumulate water. First, water is needed for the growth of mammary glands. Secondly, the mother organism supplies blood and fetus, therefore its volume increases by about 1.5 liters.

In addition, the enlarged uterus presses on the vessels carrying blood to the legs, including the collar system of the kidneys and liver. The blood can not move to the heart without hindrance. This is how the accumulation of fluid begins in the intercellular space.

Puffiness in pregnancy: how to define it ? In fact, it is quite easy to determine the presence of edema, even if during pregnancy you have greatly recovered. It should only be pressed on the skin area - if there is a deepening on this place, then, most likely, it is swelling.

In addition, with the accumulation of water in the body, a woman begins to gain unnaturally fast weight - which is why it is so important to weigh all the time and monitor the changes in indices. In addition, edema, as a rule, disappear after rest in a horizontal position.

Puffiness in pregnancy - is it dangerous ? In fact, in medical practice it is considered that moderate puffiness is a completely normal process.

But there are cases of secondary toxicosis, which are also accompanied by the accumulation of water. First, there is swelling of the legs during pregnancy. As toxemia develops, water begins to accumulate on the hips and genitals, and then swelling appears on the hands, shoulders and face. That's already quite dangerous.

The fact is that severe swelling can lead to increased blood pressure, impaired kidney function, and in some cases to eclampsia. The danger only increases due to the fact that in most cases, late toxicosis develops very slowly and smoothly - it can be noticed too late. Sometimes in pregnant women there are also so-called "hidden" swelling, which is accompanied by the accumulation of water inside tissues and organs, without any external symptoms. That is why it is very important to be weighed here - if you actively gain weight, then this is an occasion to consult a doctor.

Puffiness in pregnancy: treatment . In the treatment of edema, it is very important for a woman to have normal nutrition, as well as the rhythm of her life. If you notice the formation of edema, then you should abandon salt, spices, spicy foods that only stimulate the accumulation of water in the body. In addition, it is recommended to limit the amount of liquid drunk - no more than a liter per day. You can drink compotes of cranberries or cowberries - they have a diuretic effect. Perfectly suitable green tea, as well as an ordinary watermelon (if it is), as these products remove excess fluid from the body.

In addition, it is necessary to abandon physical exertion, to stay less in a constant standing position. It is recommended to avoid too hot places, therefore it is better to stay in a cool room during the summer.

At the time of sleep or rest at the feet, you need to put the pillow so that the limbs are at or slightly above the head - this helps normal blood flow.

In any case, you need to see a doctor. After examination and analysis, he will be able to determine the state of your body and prescribe a diuretic. If swelling is accompanied by increased blood pressure or kidney disease, then a woman needs temporary hospitalization.