Proverbs about the rules of healthy eating. Russian proverbs and sayings about nutrition

The concept of the proverb goes back to ancient times, when there was only oral folk art, passed down from generation to generation.

The history of proverbs

The most ancient recorded proverbs are the teachings found in ancient Egypt. Thus, the older and more experienced generation passed on their experience and guidance to the young.

The reason for the emergence of proverbs is that they helped people in a short phrase convey a great semantic load. Most often this kind of folklore is connected with observations and conclusions of a person about the surrounding world, the way of life, the actions of other people.

Proverbs can be considered parables transmitted in one short phrase. Unlike sayings, they may not have a beautiful syllable and consonance, since their main purpose is to convey to other people the people's experience in various spheres of human activity.

Proverbs about the way of life

The centuries-old observations of people on the interrelationship of the way of life and its duration are passed on in popular proverbs. Since ancient times, people have been careful about their health, because they knew that they should bring the community benefits as long as possible. Even the old men tried to be useful, engaged in the upbringing and teaching of children, while their parents were in the field or on the hunt.

Proverbs about the rules of healthy eating, about the mobile way of life, the constant training of the body were welcomed and encouraged in folk art. Expressions such as "Temper the body for the good of the cause", "Walking on foot - for a long time", show the attitude of simple hard-working people to a healthy lifestyle. These proverbs are motivators that encouraged people from early childhood to move more, pour cold water and not be afraid of cold.

In addition to encouragement, the people are very fond of warning against the wrong way of life and thought, for example, "You are not getting enough sleep - you lose your health", "From the one who foul language, health goes away," "It is sweet to eat and drink - to walk on doctors".

Peasants noticed that the sweet had a bad effect on the physical condition. In Russia, white bread, gingerbread, and sweets ate only for large church holidays, and from natural sweets preferred healthy berries and jelly from them.

Even in ancient times people noticed the changes that occur to them in connection with the wrong way of life.

Proverbs about nutrition

Proverbs about the rules of healthy eating occupy a key place in folk art. Since people lived by their own labor and depended on harvest, weather, seasons, they had a very anxious attitude towards food.

They devote proverbs not only to the rules of nutrition ("Eat well, but do sweat"), but also to individual vegetables and fruits, indicating the benefits that they give to people ("Garlic yes radish, and on the stomach tightly"). This is due to the many years of eating simple and useful vegetables that grew near each hut in the garden and helped people survive the winter.

Proverbs about food

Ancient people gratefully treated the gifts of nature and their work. This was manifested in proverbs dedicated to work in the field and simple peasant food. It was taken before the meal to give thanks to God for the food that stands on the table ("God gave a mouth, give and a piece"), as well as harvest, the sun and spring ("Spring is feeding the year").

Proverbs about the rules of healthy eating were passed from grandfathers to grandchildren, indicating how to live to be healthy and strong. This involved not only the food itself or its components. People often noticed that it can still be detrimental to health - this is an inappropriate diet.

This observation was expressed in proverbs - advice on how to absorb food. It was customary for the people to get up from the table with a feeling of hunger, as satiety, in their opinion, caused laziness and tended to sleep.

The same was true of the rules of behavior at the table: "When I eat, I am deaf and dumb." This is how adults are taught in our time. This is a very wise rule that helps children understand that during meals one should focus on food so that it can be digested more quickly.

Proverbs about useful vegetables

By eating certain foods, a person watched the result of their influence on their body. "Eat garlic and onions - will not take ailment," - said in the people and were right. Even the ancient Sumerians and Egyptians knew about the useful properties of these vegetables. In Ancient Egypt, onions and garlic were put in tombs so that the deceased could use their medicinal properties in the other world. Also these plants were sacrificed to the gods, giving people a rich harvest.

"Onions treat seven ailment," - such a conclusion was made by a wise people. Even in ancient Greece, this vegetable was revered as a source of strength and energy. He was given to the soldiers before the battle, and the onion's ability to evoke tears turned him into a talisman from the evil eye.

Sayings about harmful food

The people believed that the onion is the food of the poor, and they could observe how the rich are adversely affected by the fact that they disdained this vegetable. Disease among the poor happened much less often than among wealthy residents. "The disease is looking for fatty food," say the people, and this is completely true.

Poor people believed that fatty food suppresses the spirit and takes away strength, causes the body to grow stout and become decrepit. The popular wisdom in such proverbs shows the attitude of hard-working people who earn their bread by work and then, to unhealthy and harmful food ("Bitter treat, but cripple sweet").

Much later, when writing appeared, people who saw in folk art not only the teachings, but also the centuries-old wisdom, went around the villages and wrote proverbs for future generations. After they began to print, and nowadays they teach at the lessons of folk art in schools. Thanks to these people, folk proverbs about the rules of healthy nutrition have reached our time.