BeautySkin care

Products that provoke the appearance of wrinkles

One day you look in the mirror and suddenly notice a wrinkle that was not there before. This can not but upset. First of all, wrinkles appear around the eyes, on the forehead and at the mouth. All because many facial expressions cause a weakening of the skin there. In addition, exposure to the sun also causes deterioration of the skin. But do not immediately go to the procedure for Botox injections! It is better to think about your lifestyle first. It is possible that the use of useful products will help you avoid the use of extreme measures. Yes, wrinkles are a normal process associated with aging, yet improper nutrition speeds up their appearance. A proper diet does not require special expenses and visits to the cosmetologist, so it is necessary to resort to it in the first place.

What causes wrinkles?

The skin consists of two kinds of protein: collagen and elastin. These proteins work to maintain the smoothness and elasticity of the skin. If you have enough in your body, your skin will look fine. The first source of danger is the sun, it destroys collagen, disrupting the structure of cells under the skin. When the collagen is destroyed, the skin becomes weak and begins to sag. In combination with the natural weakening of the skin, associated with age-related changes, wrinkles become an inevitable problem. Another reason for the appearance of wrinkles is the harmful substances that form during the digestion of sugar. They accumulate and destroy collagen with elastin, which leads to wrinkles and sagging of the skin. What foods should be excluded from your diet so that the skin looks perfect? Let's get acquainted with the list of the most dangerous!

Sugar

So, sugar provokes the formation of harmful substances that are harmful to collagen. Collagen fibers must be connected to each other so that the skin retains its structure. Sugar destroys the bond between the fibers, which is further aggravated by exposure to ultraviolet light from the sun. The more collagen collapses, the more wrinkled skin seems. To prevent wrinkles, reduce the consumption of sugar. Rich foods, such as sweets, cakes, ice cream, should be eaten only occasionally, they should not be a part of your daily diet. Stay away from sugar drinks, such as cola or coffee with syrup. In addition, carefully read the information on the labels. Even in yogurt, ketchup or tomato sauce, sugar can hide. Base the diet on whole foods, in which there are no additives: on vegetables, low-fat sources of protein, whole grains, fruits and healthy fats. In this case, you will not have to worry about the condition of your skin.

Carbohydrates

When digested, carbohydrates are processed into pure sugar, which causes the appearance of harmful substances in the body. But not all carbohydrates are created in the same way. Fruits and vegetables also contain carbohydrates, but many of them have amazing nutritional properties that can only prevent wrinkles. Avoid only those carbohydrates that are highly processed and do not carry nutritional value. They harm the skin. To prevent the development of wrinkles, you should avoid beigles, muffins, cereals, white bread, biscuits, pastries and cakes. Focus on the use of healthy, not too processed carbohydrates, which will improve the appearance of your skin. Base a diet on whole grains, fruits and vegetables. It's carbohydrates, but full of antioxidants and vitamins, effectively fighting wrinkles.

Margarine

For a long time, margarine was considered a healthy alternative to oil, and all because it has less saturated fat. It was in those days when there was no information about polyunsaturated fats and how dangerous they are. Studies have shown that regular consumption of margarine leads to an increased number of wrinkles. Most likely, this is due to the fact that the fat contained in margarine leads to inflammatory processes and accelerates oxidation. Oxidizing processes harm all organs, including the skin. Inflammation not only can cause various diseases, it also spoils the skin, making it dry and dull. Avoid margarine, it is better to eat small portions of ordinary butter. You can eat bread with peanut butter, it's also a good way to get the healthy fats needed for healthy skin.

Dairy

Dairy products contain calcium, which is extremely important for the health of bones and muscles, nevertheless they also increase inflammatory processes, which accelerates oxidation in the body and leads to premature aging. In addition, dairy products contain a lot of milk sugar, called lactose, which can lead to the destruction of collagen. Try to get calcium from other sources, for example, from leafy greens. It is normal to eat sometimes a little unsweetened Greek yogurt, but try to always read the labels carefully.

Red meat

Red meat can lead to the formation of wrinkles, but only if it is fried until the appearance of coals. Low-fat red meat is a good source of protein and nutrients, but when roasting on charcoal or open fire, it forms substances that enhance inflammation. It is also necessary to avoid meat products such as sausages or sausages: they contain a lot of salt and preservatives, which also harms the skin. If you eat meat, try to abandon the semi-finished products and buy a quality tenderloin. If you cook meat on the grill, cut the burnt pieces to reduce the intake of inflammatory substances to a minimum.

Alcohol

Everyone knows that after a stormy night, the view is not very attractive. Regular use of alcohol can lead to long-term consequences for your appearance. Alcohol is toxic, besides it causes dehydration, accelerates inflammation and aging. In addition, dehydration makes the skin dull and dry. Alcohol deprives the body of critical nutrients that are necessary for the health of the skin, hair and nails. A day should not drink more than one serving of the drink, so try to always remember the measure.

Products for smooth skin

You should not only limit or exclude the foods listed above from the diet. For young and smooth skin should also try to eat more useful food. It is best to increase the consumption of fruits and vegetables. Choose vegetables and fruits rich in vitamins C and A. These antioxidants will help maintain skin health and provide the body with the substances needed to restore collagen and elastin. Limit sugar, eat colorful vegetables and fruits - and your face will instantly become more fit and fresh.

Prevention is the key to success

It is very difficult to get rid of wrinkles that already exist, so the key to success is prevention. A healthy lifestyle will help your skin look great. You will need proper nutrition, regular exercise, normal sleep and control over stress levels. Use sunscreen and eat something that will benefit your health and well being. Include a maximum of fruits and vegetables in the diet to protect yourself from free radicals. Lean protein and healthy fats will also help. Eating the right food not only strengthens health, but also prolongs your youth.

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