"Prime-time" (fitness): reviews positive and negative

The sports movement on effective struggle against superfluous kgs grows every year. After all, malnutrition and sedentary lifestyle significantly harm the figure of a person. And getting rid of this problem is becoming more complicated. And even fitness and going to the gym sometimes do not give the desired results.

In this regard, in 2015, in Russia, was officially launched "Prime-Time" - fitness. Reviews about him immediately formed positive. The admired participants actively disseminated the news that an ideal figure can be found in just a couple of months. What are the features of this project and are there any negative opinions about the new method?

Features of the project

"Prime Time" is a fitness project that includes several programs. Classes differ in intensity and length. Ideally, in the course of one season, which lasts two months, each participant receives a load on all muscle groups. Each exercise is performed in a certain rhythm as it becomes more complicated. Also, various kinds of simulators and sports equipment are connected. The program for each season includes:

• Group training with dynamic aerobic exercise.
• Interval training.
• Strength training.
• Static exercises.
• Control parameters, weights and photo fixation.
• Homework.
• Visit the gym (crossfit).
• Photo and video report.
• Competition.

The main feature of this project is an individual approach. The parameters and weight of each participant are controlled by specialists. In addition, for each selected a specific food program. Such a comprehensive approach provides a positive health effect. Of course, a lot depends on the participant of the project, his willingness and desire for change.

Effect

It is difficult to fully describe the impact that a fitness project has on people of Prime Time. How thin are his participants? How quickly did they reach the desired shape? These questions, perhaps, are the most common. They are constantly asked by newcomers to experienced program participants. It is important to note that, in addition to the healing effect and the acquisition of a beautiful, well-proportioned figure, this project provides powerful psychological support. Here people gather who for some reason are unhappy with their physical form. And intensive classes based on hidden rivalry motivate everyone to set a goal and achieve it. Step by step, the occupation for the occupation - the participants unite under the aegis of the common problem and successfully solve it.

As for the physical side, during the program stages, endurance is increased, a large amount of energy is released. The body becomes more flexible, plastic. Improves coordination of movements. The maximum relief of the body is worked out, the so-called problem zones are corrected.

The trainer in the answer

In the large-scale sports movement, only the masters of their business are involved - professional instructors. Each of them has a specific task and a program that helps to solve it. An ideal place to implement the project "Prime Time" - a fitness club. Here, in large halls with mirrors, the coach can not only show the correct execution of the exercise, but also monitor how the participants of the program practice it.

During the course, the instructors periodically measure the pulse and pressure of the beginners. That in the future it was possible to correctly distribute the physical load without harm to the body. Thus, every trainer of the project is responsible not only to show mechanically how to work with your body. But also to teach you to feel it, so that the changes are really positive.

When to wait for the result?

The result largely depends on the efforts of each participant. Since the program is more focused on the female half, it is a kind of competition for purposefulness. As already mentioned, specialists measure parameters and enter them into a personal questionnaire. At the end of the season, control is carried out. Those girls who have achieved notable results are encouraged by special gifts - certificates for visiting spa procedures, discounts in jewelry salons or the services of nail service masters.

As for the specific figures for the results that the fitness project "Prime Time" gives, the feedback from the participants and their photos shows astonishing changes. More than a dozen kilograms with a faithful implementation of the recommendations of instructors can be lost in one season. Although the changes occur almost from the first session. First of all, it can be determined by a good mood and lightness in the body. Because after intensive loads the muscles have the property to thoroughly relax. Therefore, sleep becomes stronger, and cheerfulness appears more.

The official website of the project regularly updates information about the start of new seasons, posted an approximate schedule of classes and reporting photos and videos. For example, last autumn the project started in several cities (Kazan, Vladivostok, Murmansk). But, perhaps, Krasnoyarsk gave special hospitality. Organizers even had to make some adjustments in the "Prime-Time" fitness. Reviews Krasnoyarsk has left extremely positive. Participants were distinguished by diligence and dedication. Every week, as a report, contrary to the rules, a competition was held for the title of "Best participant of the week" in order to raise the rival spirit. It is noted that this city had the most striking results.

Location

"Prime Time" - a fitness project, reviews of which have long been filled with various videos and thematic forums. The opinions of the girls are invariable - the lessons have a very positive effect on the physical and psychological state of the individual. Today this project has already a federal status. It covered about 30 cities. Among them, Moscow, Ekaterinburg, Voronezh, Volgograd, Kazan, Vladivostok, etc. The beginning was laid in Novosibirsk, and then the fitness movement began to gain momentum, he had more fans. And this, according to the founders of the project, is not the limit. The best fitness clubs of major cities are connected to the training. And the sponsors of the project are cosmetology clinics, beauty salons, thermal centers, photo studios, etc.

Reviews

"How to create the body of your dreams?" - it was under this motto-question that he began to work "Prime Time" (fitness) from the very first day. Feedback about the project of real participants is a reflection of the whole process from within. On them it is possible to approximately estimate the scale of psychological and physical investments in the struggle for harmony and beauty. Comments also help determine the coach, tune into a new rhythm of life and get emotional motivation. Of course, we should not forget that each participant takes this project in their own way. Therefore, the reviews are mixed. They show the pros and cons of the program. And this information is much more useful than advertising. It helps to prepare and correctly accept the upcoming difficulties.

pros

Regarding the positive view on the "Prime-Time" (fitness), the reviews here unanimously mark the friendly atmosphere of qualified and positive coaches. Girls say that classes have a certain dynamics, developing from simple to complex. Already literally from the first days, many participants notice small changes. First, there is self-confidence, the fighting spirit is growing stronger. If before the start of the project some women were tormented by doubts about the effectiveness of the classes, in the process they are dispelled. Organizers, apparently, are seriously approaching their business. In their reviews, women note a few more advantages of such activities:

1. Pleasant is the individual approach to each participant. Measurement of parameters, weights, medical recommendations, compilation of a personal questionnaire and the development of a nutrition program - all this speaks for a broad-based base, the result of which must inevitably be a success.
2. There is a cohort of people who before the start of "Prime Time" (fitness) have already tried to attend other clubs, group training. However, all this was not crowned with success. And the instructors of this project try to create a timetable and program in such a way that the participants are interested in attending classes, no matter how complex they may seem.
3. Finally, the equipment of the halls was modernly welcomed with modern exercise equipment, the presence of spacious dressing rooms, clean showers. For many people, such moments play, if not the main, then not the last.

Minuses

Having a federal status, the project received quite a wide publicity. Hook, which is caught by people with a problem of excess weight, are phenomenal results for a couple of months, which gives "Prime Time" - fitness. Reviews are negative and indicate the price at which ideal parameters are achieved. The pain in the muscles after the first training, the fast rhythm of the exercise, the load of varying degrees - all this is not for the lazy. The organizers of the program warn in advance that only people with a strong desire to admit dramatic changes into their lives should apply. After all, the season of classes is paid in full on the first day, and the money is still considerable (just over 5000 rubles for two months).

Summary

Faced with any information about a new project of such format as "Prime-Time" (fitness), the responses of curious on the forums express doubts about the reality of the program. Yes, at various thematic sites are widely reported activities after the successful completion of the next season, there are also videos. That's just full information about the structure and the fullness of employment there. However, the organizers themselves explain this by the uniqueness of the project, to obtain information about which is possible only directly in the classroom, in order to avoid such programs-clones.