Pilates. Feedback on the system of exercises

Today, one of the areas of fitness training called pilates is very popular among women. The founder of this system is a German doctor and athlete Joseph Pilates. The set of exercises he created was successfully applied for the rehabilitation of patients who had suffered the most serious diseases. Pilates, which testifies about positive results of training, activates mobility and flexibility of muscles. And the load during the sessions is very significant. The main emphasis during the training is to increase the elasticity of the ligaments, stretching, development of endurance, as well as the elaboration of deep and superficial muscles.

Pilates, whose testimonies indicate the suitability of a set of exercises for people of any age, is recommended by doctors to restore patients who have a spinal cord injury. The training complex can be selected by the instructor individually. Muscle training is gradual, without heavy loads in the initial stages, so the result can only become visible after a few months. Systematic exercises strengthen the muscles of the back, abdomen, improve posture, coordination of movements, increase the tone of the whole organism, and regulate blood circulation.

Training on the Pilates system, feedback about which is only positive, should be conducted in accordance with the following rules:

• Perform all exercises must be consciously, concentrating only on your body and muscles, focusing on sensations.
• Movements should be smooth, slow.
• The center of the body is in the navel area. In the process of training it is important to ensure that it is constantly in a tightened state (from the bottom up). The muscles of the back and the press should be strained, pull the navel to the spine.
• Breathing is necessary exactly, not holding the air, actively using the possibilities of the chest. Inhalation is carried out through the nose, exhalation by the mouth.
• It is necessary to constantly monitor the quality and correctness of movements. The result depends on this.
• Classes should be regular, at least three times a week.
• During the exercise, do not create tension in the muscles that are not involved at this time.

Pilates: contraindications

During lessons on this technique, the risk of injuries and other negative effects is minimized. Therefore, there are practically no contraindications to the use of this system of exercises. However, do not exercise at increased body temperature. If you have pain during exercise, stop immediately and consult a doctor. Pilates is contraindicated in people who have hematomas, trauma, purulent formations, as well as pronounced varicose veins. These activities are not recommended for general malaise and during exacerbations of chronic diseases. Exercise should be performed reasonably, without loading the body excessively, as this can lead to trauma, stretching and other unpleasant consequences.

Pilates: reviews

The results from the lessons on this system become noticeable after two months. Slow, slow exercise makes it possible to pull up muscles perfectly, but practically does not promote fat burning. The main advantage of this technique is that Pilates classes are not contraindicated for pregnant women, people with spinal cord injury and young mothers in the postpartum period. The main thing is to correctly pick up the load and the set of exercises. However, before starting workout, it is necessary to consult with an experienced doctor to exclude the presence of contraindications.