Pegano (diet): menus, recipes and reviews. We begin to feed on Pegano

Even the ancient sages very accurately noticed that human health is completely dependent on the products that he uses. But lack of time or just a misunderstanding of how to eat properly leads to many diseases. The body is overloaded with slag and can no longer remove all "garbage" through the excretory system. And then begins to throw out toxins through the largest organ - the skin. There are rashes, acne, acne, allergic reactions and such a serious disease as psoriasis. Pegano diet was developed specifically to combat similar manifestations, it has proven itself, as with accurate compliance with the patient gets rid of skin problems.

Basic principles

This popular and effective diet was developed by the famous Dr. John Pegano. He claims that all the rashes on the skin are directly related to the excess toxins and toxins in our body. The inability of their timely induction by the intestine leads to decay of foods and an increase in the level of carcinogens in the blood. They are carried throughout the bloodstream and poison our body. To stop this process and bring the skin in order, you need to completely change your habitual diet. A person should consume as much as possible products that form an alkaline environment in the body (70-80%), and allow himself only 20-30% of acid-forming ingredients. Such a diet as quickly as possible will cleanse the body of poisons and toxins and thereby restore the normal functioning of the excretory system.

Where to begin

Meals for Pegano suggests the passage of a man several important stages. Such complex measures will help to achieve maximum effect. At the very beginning of the "path" the doctor recommends conducting a mono-diet that will relieve the body. For such a diet, vegetables and fruits are suitable. Choose yourself: 3 days you can eat any citrus or green apples, or 5-6 days eat any favorite fruit. At this stage, the doctor recommends to help your body as much as possible and conduct a colonotherapy or independently do a daily cleansing enema at home. And to make the chair regular, take 2 tablespoons each. L. Olive oil in the morning on an empty stomach.

The regime is important

Every person who wants to cleanse the body and put his skin in order, should remember that such events do not bring an immediate result. For example, a diet for psoriasis by Pegano suggests a certain regimen of both nutrition and lifestyle. The basic postulates of health food:

• Consumption of clean water - it is necessary to drink at least 1.5-2 liters of water daily. According to Pegano diet requires strict adherence to this condition. To the water you can add other useful drinks - fruit fruit drinks, juices without sugar, tea, decoctions.
• It is very important to normalize a regular stool, using for this purpose natural laxatives: fresh vegetables and fruits. In addition, enter into the diet products containing vitamin B: broccoli, beetroot, soy milk, raw peas, brewer's yeast, wheat sprouts, buckwheat, almonds, fish, turnips.
• Fiber is an excellent means for cleansing the intestines: vegetables, fruits, whole grains cereals, whole grain bread, you can additionally take fiber in granules.
• Very useful for cleaning the skin of steam baths - they help to open the pores and quickly remove toxins.
• Physical activity: it is very important to go in for sports, to be outdoors, to swim.
• Do not overeat - let the body work fine, do not overload it.
• And, of course, a positive attitude - as you know, psoriasis is directly related to the nervous system.

Permitted and Prohibited Products

It is very important, observing a diet, to learn to understand which foods are of an alkaline nature, and which are acidifying. It is on the principle of consuming more alkaline foods that the Pégano diet is based. The table will help you to make a complete menu for every day.

Product Compatibility

It should be noted that according to Pegano diet presupposes special use of permitted products. There are ingredients that are not allowed to combine in one meal:

• Use melons, apples, bananas only as separate dishes.
• You can not combine dairy products with citrus juices.
• Fruits, cereals and flour products should not be combined.
• Do not eat meat at the same time as sugar-containing foods.
• It is unacceptable to use any canned food and products with dyes and preservatives.
• Meat does not combine with starch-containing dishes.
• In coffee and tea, you can not add sugar and cream.
• Red or white wine can be used occasionally in quantities of 50-100 g, while it is unacceptable to combine it with other products.

Drinking regime

The diet for psoriasis according to Pegano assumes compliance with normal water balance and consumption of special drinks. They not only wash the slag from the body, but also enhance the separation of toxins. In addition to drinking clean water, be sure to drink:

• Freshly squeezed vegetable juices (from permitted species). It is very useful to add to this drink a little juice of onions (about 1-2 tsp).
• In the morning it will be useful to drink a glass of water with the addition of 1 tsp. Honey and lemon juice.
• Juices without sugar from citrus, grapes, pears.
• Herbal teas must be consumed.

Products that increase alkalinity

According to Pegano, the diet emphasizes products that help maintain the alkaline balance in the body:

• The use of lecithin in granular form - 1 tbsp. L. Up to 3 times a day. This course should be conducted up to 5 days a week.
• Be sure to eat not only fresh fruits and vegetables, but add to the daily diet in stew.
• Be sure to eat leafy greens daily.
• Take 3-5 drops of glycotymolin. Dilute it in a glass of water and eat before bedtime until 5 days a week
• Mineral waters (alkaline): "Essentuki-4", "Borjomi", "Smirnovskaya".

In addition, it is very important to take any sorbent in the form of a medicine, it will help absorb poisons and toxins and go out naturally. Enterosorbents increase immunity and promote growth of T-lymphocytes. Suitable: white or black coal, suspension "Enterosgel".

Delicious and healthy food

The diet allows a lot of products to be used, from which you can prepare delicious and healthy dishes. Only it is necessary to take into account the incompatibility of some of the ingredients that the diet of Pégano suggests. Recipes for every day:

• The first dishes - allowed soups with chicken, lean beef, instead of potatoes you can add zucchini and zucchini, frying can not be done. Add onions and carrots in fresh form. Oral soup is also suitable, you can cook them with cauliflower, okroshka is better to cook without sausage or with poultry meat.
• The second course - always enter into the diet one dish of stewed vegetables! Suitable for all types of products allowed, eat porridge, season them with yogurt or add fresh or dried fruits, nuts. Macaroni of firm grades can be combined with any greens, to prepare a sauce from the grinded vegetables with addition of a lemon juice.
• Meat and fish cook for a couple or bake, do not eat bread at the same time.
• Pamper yourself with delicious fruits, fresh juices, compotes, fruit drinks, sweets can be prepared from dried fruits.

To sustain such a diet will be difficult only at the first stage, and when the body gets used, you can feel the real taste of each product! Do not starve when you want to eat, eat a little, but more often.

Readers' comments

This diet was developed more than 20 years ago, and many people have long lived by the principles of nutrition of Dr. Pegano. It is noted that this diet differs from others in its saturation, varied menu and excellent weight loss. You can lose weight by 1-3 kg in 7 days. It is difficult to observe it only the first week, and then the body fully adapts and will start functioning normally. Patients suffering from skin diseases, confirm that compliance with the diet leads to a gradual cleansing of the skin from painful manifestations.

In addition, the chair is completely normalized, swelling disappears, the skin becomes more elastic and the feeling of dryness and tightness disappears. So if you want to see the first positive results in fighting the disease - you are well suited to the diet of Pegano! References of supporters confirm that you will notice the first results in 15 days! A minimum rate of such treatment is 1 month.