Osteoporosis of bones. The main reason is lack of calcium

Mankind has always endeavored to come up with an "elixir of immortality" in order to make life expectancy maximum. And now, when modern technology develops at an incredible speed, scientific communities are closer than ever to realizing this dream.

Some argue that the children who are born today can live to a hundred years. It remains to tackle a number of problems that are associated with an increase in the "service life" of our bodies and the body as a whole. One of the most acute problems for quite a long time is osteoporosis of bones - a disease that persistently interferes with prolonging a person's full life.

Osteoporosis: a general concept

So, osteoporosis of bones - in fact, a skeletal disease, in which bone density decreases and, accordingly, it becomes less qualitative, which increases the possibility of fracture even with insignificant load.

The most vulnerable are the spine, hip joints and upper limbs. According to international statistics, every 3 seconds a person experiences the consequences of this disease. The most prone to the development of such a disease as osteoporosis of bones, people who have crossed the age threshold in 50 years.

According to the latest estimates, about 34 million people in our country are at risk. Unfortunately, the forecasts of specialists are not very optimistic: by 2035 the frequency of the diagnosis of a fracture of the hip will increase by approximately 24%. The age category will be completely different.

The cause of bone disease (osteoporosis) in a large number of people is a lack of calcium. As you know, 1% of this substance is contained in the blood and other liquid components of the body, and the predominant part is the basis of our bones and joints. They also suffer in the first place.

Where does calcium come from?

The average daily required rate of this element is about 1000 mg, and with age this figure increases. Therefore, over time, you need to revise your own diet, because food - the main source of the necessary mineral. The most calcium-containing are dairy and sour-milk products, fish, eggs.

Before treating osteoporosis of bones medically, it is recommended to revise your daily diet and begin to use the necessary amount of the above products to maintain the optimal level of calcium in the body. It is important to know that the mineral is not fully absorbed from food, and this process becomes more difficult with age, therefore it is still necessary to use auxiliary components.

What should be the norm of calcium in the human body?

In people after 45, and even more so in women, because they are more prone to such a disease as osteoporosis of bones, this issue should occupy the main place. The answer can be obtained in any clinic, making a routine blood test. If your result is 2.2-2.5 mmol / l, then everything is in order, the level of calcium is normal. If the index is even slightly less, it is necessary to take urgent measures to saturate the body with a mineral, until the situation becomes critical.

Be sure to consult a specialist in order to find the best way to fully assimilate calcium by your body.