Magnesium sulfate - for weight loss all ways are good

Currently, many people use magnesium sulfate to fight excess weight. For weight loss, this substance from a medical point of view is a very dubious tool. Magnesium sulphate (magnesia) does not participate in burning fat, does not accelerate the metabolism. Therefore, do not hope that the drug itself will help get rid of unnecessary kilograms.

In medical practice, magnesium sulfate for weight loss is not used, its main purpose - to participate in the purification of the gastrointestinal tract before performing cavitary operations or food poisoning. In addition, magnesia is used to remove excess fluid from the body in cases of pathological edema.

Preparation for losing weight

If you want to get rid of excess weight with magnesium sulfate, you need to prepare in advance for this event your body. A qualitative change in the diet should be made. To begin with, it is required to exclude sausages, sausages, fried dishes, pates and cheeses from the menu. In these products there is a large amount of fat, and they can not be combined with magnesia. If you ignore this rule, the liver may suffer. In addition, food with a high fat content enhances the laxative effect of magnesium sulfate, and can be excluded for a few days from active activities.

For a week, it is necessary to remove salinity, marinades, Chinese and Korean dishes from the diet. These products help to keep fluid in the body. And their use in combination with magnesia can provoke a violation of the water-salt balance, and as a result, a double load on the body will result.
Using magnesium sulfate for weight loss, during the week you need to eat vegetables, fruits, low-fat meat, porridges. In order for the process to proceed normally, take food in small portions, avoiding overeating. On the last day before taking the drug, it is required to switch to semiliquid nutrition. You can fill your diet with yogurt, kefir, dried soup, soft-boiled eggs.

Rules of admission

It is better to start taking magnesia on weekends. Saturday will be the best option for this. In the morning, it is necessary to dissolve magnesium sulfate in water. Laxative is taken from the calculation of 20 g of powder per glass of liquid. You can use another option: in 100 ml of water dissolve the drug, drink the solution, washing down a glass of some liquid.

The effect of taking a laxative will begin in a few hours, provided that the preparation for the procedure is completed within a week. On the weekend it is better not to plan any cases.

On the first day of taking magnesium it is better to refrain from eating food. On the second day (Sunday), with normal state of health, absence of dizziness or weakness, repeat the cleansing procedure.

Magnesium sulfate: reviews

If you use magnesium sulfate for weight loss, it has an adverse effect on the body, in particular, on the gastrointestinal tract. This procedure can be unsafe for health. Because of the violation of water and salt balance, the body is depleted and other disturbances in its work.

To normalize your condition, it is recommended to take the drug "Regidron", which, however, leads to fluid retention.

After cleansing it is necessary to continue to adhere to the diet. You should eat non-fatty soft foods. The best products consider yogurt and kefir. To avoid weight gain, it is necessary to exclude sweet yoghurts.
To bring to normal intestinal flora, you can drink the drug "Bifidumbacterin." During the week, you should eat soups-mashed potatoes from lean meat and vegetables. Only after ten days in the diet can include porridge, fruit, bran and bread.