Leg expander - simple simulator with great possibilities

One of the most practical simulators is an expander. Working with him, you can train a variety of muscle groups. It will help get rid of "fat stores" and generally improve posture. In addition, such a simulator is available to everyone, and it is easy to handle with it. And this is not to mention that the expander is much more compact than the barbell, dumbbells, and for classes with it does not require a specially equipped room. Therefore, it can with full confidence be called a home simulator-shock absorber.

And the choice of such devices is now just huge, and any newcomer here is really lost. But all these shock absorbers are divided into two groups - these are carpal and shoulder expanders. The simplest example of a car cushion is a conventional rubber ring. You can also choose a more sophisticated specimen from this group - it's all a matter of taste. But all carpal expanders have a narrow purpose, that is, with their help you can train only this part of the hand.

But the shoulder shock absorbers are more widely used. From their number it is possible to choose quite suitable universal simulator or the simulator intended for a concrete group of muscles. For example, you needed a foot expander. Here it is already necessary to try a little to choose a suitable specimen. You can, for example, take an expander with a protective sleeve. It is designed to perform various exercises with your feet. This sleeve is put on the floor, a person steps on it and performs different movements.

As an expander for the legs, you can use a shock absorber with cuffs. With their help, it is attached to the legs and used as an additional load for the leg muscles. Such expanders are very often used during aerobics classes. There are also a lot of samples in the market of shoulder expanders with different "bells and whistles". For example, they can be equipped with anatomical handles or special hinges for the legs. Handles on them can have special roughnesses that prevent the sliding of hands and at the same time make a massage of the palms. And in some copies in the handles are made special openings for air, which are designed to ventilate the brush. All these additional conveniences cost extra money, and everyone has the right to decide whether they need him or not.

Even as an expander for the legs, you can use a simulator called "Butterfly." It was created specifically to enable women to train their "problem" places with it. This, of course, the muscles of the chest, thighs and buttocks. And if you work with this "Butterfly" at least 20 minutes a day, you can achieve good results. These exercises will help to get a slender and beautiful body, and will increase the overall tone of the body. In addition, such a simulator is inexpensive, within 10 dollars.

The expander for the hips, chest and buttocks "Butterfly" is designed for compression exercises, and they are considered very effective. With their help for a short time you can strengthen the muscles that are located on the inside of the thighs and, of course, the gluteal muscles. And all this can be done at home. Even this expander has a convenient design and it does not break, like its rubber "brethren". And its only drawback is that the loads are not regulated. But this drawback is noticed only by beginners, who are just beginning to use such an expander for the feet. Exercises with it will help to train muscles so much that these loads will not be enough.

But do not compromise the capabilities of a conventional rubber shock absorber. Such an expander for the legs can be used to train the buttocks and thighs. If you purchased such a simulator and deal with it regularly, then eventually the buttocks will acquire "appetizing" elasticity. There are many different exercises that you can perform with such simulators as expanders. And if you are not lazy, then at home you can get a great physical shape.