Learning to be beautiful. How to achieve perfect skin?

The achievement of beauty is the dream of any woman, but after a long and cold winter, looking at yourself in the mirror, you notice that to perfection is again far: the skin has faded and acquired a yellowish-gray hue, dark circles lingered under your eyes, and wrinkles began to break through ...

To grieve it is not necessary, means, the time has come to be engaged in itself, favorite. How to achieve the ideal skin on their own, postponing the trip to the expensive salon for the future?

The condition of our skin is affected by two factors: internal and external. If external factors have a negative effect, internal facts can create serious problems, such as metabolic disorders, hormonal failures, etc. But the skin is the reflector of what and how we eat.

A high-grade food and competently made ration will protect you from acne, dilated pores and fatty shine. Therefore, some types of foods should be present daily on your table. These are nuts, rich in selenium, because they are not in vain called the product of longevity; A carrot we know, which is a source of beta-carotene, antioxidants and vitamins that can delay aging. Do not forget about the berries that, according to IP Pavlov, are capable of prolonging human life by a third. And, of course, fish is a storehouse of amino acids, microelements and vitamins. All this in combination gives the skin the ability to fight negative external factors while keeping youth and freshness.

Always remember that perfect skin is a kind of prize that can only be obtained through hard work. How to restore your skin to beauty and keep it for long? Experts offer several tips on how to achieve perfect skin on your own, in a comfortable home environment.

Salt bath

It is best to use sea salt (300 g), which dissolves in warm water (20-30 degrees). Salt bath will not only improve blood circulation and increase the tone of your skin, but also help to fight overweight. The shower should not be taken after such a bath.

Herbal baths

For the preparation of such a bath you can take dry herbs, which, placing in a pouch, are lowered directly into the bath with water. But if you have time, you can make a special infusion. To do this, take two tablespoons of one herb (you can mix several types of herbs) and brew in 500 ml of boiling water. Allow the solution to stand for several hours.

Chamomile, calamus, nettle and rosemary perfectly tone the skin. For elasticity of the skin, use a tartar for baths. Will reduce fatigue and refresh the infusion of rosemary, at the same time the daisy will act on the skin soothing.

Bath with bran

This bathroom is able to influence the upper layers of the skin, removing irritation and itching, roughness and dryness. Take three hundred grams of oat bran (you can replace rice), put them in a bag and put them in a bath. Such a bag can be used up to three times. Adding a couple of tablespoons of potato starch to the water, you will feel that your skin has become more tender and smooth.

How to achieve perfect skin

The face is the first thing we see when we wake up in the morning and look at ourselves in the mirror. It depends on how it looks, our mood for the whole day depends. And that you always had a great mood, listen to a few tips.

The ideal face skin is, first of all, moisturizing. If the street is already warm, then, after washing, do not completely wipe your face, let it remain a little moisture.

Before going to bed (for two hours) moisturize the skin with cosmetic products, which include soothing agents, for example, chamomile. Then you can massage your face with your fingertips, restoring blood circulation.

Try to avoid using tonal creams in a warm period, let your skin enjoy oxygen, especially in the spring.

In the summer your skin needs protection from ultraviolet rays, so stock up on sunscreen cosmetics.

On the question of how to achieve the ideal skin, you can answer in different ways. But all the tips are reduced to one - perfect skin loves care. And at hand there will always be money, ready to help in this. Here are just some of them:

• Lemon will help whiten and tighten the skin, narrowing its pores;
• For oily skin is perfect for grapes;
• Irritation will remove the spinach;
• Cream in combination with various berries and fruits nourish too dry skin.

Watch yourself and be always beautiful!