Is it useful to sleep on the floor? Useful tips for a healthy sleep

Strangely enough, one of the main reasons for the appearance of permanent back pain is the lack of comfortable sleeping conditions. A person spends almost a third of his life in a dream - it is not surprising that the incorrect position of the body on the mattress results in a negative impact on the health of the spine. Many think that to solve the problem it is enough to buy a hard orthopedic mattress or, conversely, to put the most soft and comfortable bedding on the bed. But is it really that simple? Perhaps it is time to analyze the most interesting question. Is it useful to sleep on the floor?

In culture

Holding the nights on the floor, and not in bed is typical for households in the Land of the Rising Sun. Many residents of developed western states also believe that such a habit, if not improves health, significantly increases the overall vitality and prevents back pain. Even in classical literature and cinema, if you want, you can find examples of this habit. The Count of Monte Cristo, for example, did not at all wonder whether it is useful to sleep on a hard floor: he was just used to such rest for the time he spent in prison.

The interested reader is given the opportunity to make an independent decision on this controversial issue.

Back pain and back problems

For unknown reasons, most patients with back pain believe that a soft mattress will certainly ease their discomfort, help to remove the pain syndrome and bring additional comfort to everyday life. In fact, too soft mattresses simply can not provide sufficient support to the back, as a result of which the position of the body (and, accordingly, the skeleton) in the prone position takes an irregular shape. In the end, the spine warps, following the preset position pattern on the bed.

Conclusion

If the mattress on the bed can cause significant harm, is it useful to sleep on the floor? For the spine there is an unambiguous answer: yes. The hard floor provides excellent support for the back and waist, keeping the skeleton naturally straight even in a dream.

People who tried one night to change a soft bed to a seemingly cold and uncomfortable sex found that the back pain had faded a little, and overall health had improved noticeably. If you still doubt whether it is useful to sleep on the floor with a hernia of vertebrae, take the risk of trying this method only once - and you will return to it shortly.

How right?

A thin mattress or a summer blanket is placed on the floor instead of a thick soft mattress. You need to sleep without a pillow so that excessive lifting of the head does not compress the vessels in the neck. The ideal position for sleep is lying on your back. In this form, the spine will remain in a neutral position, and you can avoid the appearance of discomfort in the area of scapula and lumbar region.

Helpful Tips

• If a thin mattress or blanket seems too soft to you, boldly put a gym mat on the floor , suitable for yoga. It is thin enough to allow the earth to support your spine, and at the same time is soft enough so that you do not experience discomfort when changing body positions.
• If you are determined to find out from your own experience whether it is useful to sleep on the floor, try to lie on your back for the first time. In the morning, you personally can see the results: the absence of pain and discomfort, increased tone, excellent health. You can, of course, sleep on your side or on your stomach, but such positions do not provide the back with the proper support.
• You should not sleep on your side in the infant's posture for more than five hours in a row, since this position can lead to a strong stretching of the muscles of the thighs, buttocks and chest. Unlike the healthy stretching of the muscle when practicing active sports, in this case you are not threatened by body improvement, but severe pains both at the top and bottom of the back.

Other tips

• Is it useful to sleep on the floor if the pelvic bones and shoulder blades rest against a rigid structure? No, because the discomfort from the unfortunate situation leveled the advantages that people get a full night's rest on the floor. Try bending your knees while lying on your back; In this position the pelvis receives a rare opportunity to get rid of the accumulated stress, and the body weight is more evenly distributed over the whole surface of the body, which is in contact with the floor.
• Make sure that you have enough space left to feel free. The level of comfort will be significantly reduced if on all sides your gym mat rests around furniture that does not allow you to turn around and spread your arms and legs.
• If you sleep on a carpet, try to periodically change the resting place, so that the carpet does not deteriorate and does not get stuck from the constant finding of the same weight in the same place.
• Perhaps you also asked another question: "Is it useful to sleep on the floor in a special sleeping bag provided for hiking?" The usefulness of this option has not yet been studied, but the sleeping bag is quite capable of providing you with optimal conditions for a comfortable stay.

First nights

And yet, is it useful to sleep on the floor with osteochondrosis and other diseases? Yes, but for a few nights since the beginning of the practice of this popular method a person can experience considerable discomfort. Many immediately begin to dream of a hundred pillows. However, if you really care about the quality of sleep, you can put only one pillow on the floor - under the head. In no case do not sleep drowning your back in soft feathers or in synthetic fluff. You do not need to provide the spine with softness - you need to guarantee him a good and stable support.

If the question of whether it is useful to sleep on the hard floor, surfaced in a friendly conversation, do not succumb to the oratorical tricks of friends trying to prove to you that sleeping on the floor is extremely harmful. Perhaps people who are overweight or just used to rest on soft down mattresses will experience some unpleasant sensations in the morning after a whole night on the floor, but this discomfort is quite natural and even resembles the divine muscular fatigue that covers the whole body after an intense Training in the gym.

Contraindications

For healthy people, the question of whether it is useful to sleep on the floor, strictly speaking, is not even a full-fledged issue. It gives an unambiguous positive answer. However, it should be borne in mind that sleep on the floor has contraindications. Experts do not recommend to follow the new fashion trends in copying the lifestyle of Japanese, Chinese and Koreans, if the doctor prescribed you rest exclusively in a bed of special design or if you live on the first floor of an apartment building or a country cottage where concrete floors make night sleep an extremely dangerous activity .

If you are still gnawing doubts, give the new technique a chance - sleep on the hard floor for a week or a little longer. You will see from your own experience: it is enough to suffer a little discomfort in the muscles and unusual rigidity, as this way of resting at night will become a habit, and you can not with the same convenience again find a job on a soft bed. It's not so much about convenience as in health: for the first time going to bed on the floor, you are making the first, but very significant step towards the complete disposal of back pain.